This 15-minute meditation guides you through a gentle, reflective process of exploring and understanding the inner parts of yourself that hold various money scripts. By inviting these parts to unblend and share their perspectives, you can connect with them from a place of curiosity and compassion. The meditation helps you uncover the origins, hopes, and fears behind these beliefs while fostering greater Self-energy and clarity. It concludes by encouraging gratitude for all parts and reflection on the experience, offering a mindful way to address financial behaviors and beliefs.

A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.
Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.

Rick continues his Internal Financial Systems™ series by exploring new dimensions of our money parts, including those tied to awareness, generosity, shame, and control. From the meticulous Accountant and the solution-focused Problem-Solver to the avoidant Ostrich and the self-sacrificing Over-Giver, these parts reveal the complexity of our financial behaviors. Rick also uncovers how polarizations, like the Controller’s desire for order versus the Free Spirit’s embrace of chaos, can drive internal conflict. By understanding and balancing these contrasting parts, we can foster meaningful change and align our financial choices with personal well-being.

A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.
Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.

Rick launches his new series on Internal Financial Systems™, revealing the key players within us that shape our money habits. By uncovering these internal voices—like the thrill-seeking Spender or security-driven Saver—you’ll gain the insight needed to make meaningful behavioral changes and achieve true financial wellness. This journey of self-discovery can help you balance conflicting priorities, align your financial choices with your values, and unlock a healthier, more intentional relationship with money.

A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.
Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.