The First Meditation - Discovering the practice
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The First Meditation - Discovering the practice
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À propos de cet audio
If you are new or curious about meditation, this 10-minute guided session is the perfect place to begin. Designed for the absolute beginner, this episode is your first step into the practice of mindfulness.
Join our founder, David, as he gently guides you through the fundamentals. You will learn that meditation is not about stopping your thoughts or clearing your mind. Instead, you will discover what to do when your mind naturally wanders, which is a normal and expected part of the process.
Using the simple sensation of your breath as an anchor, you will train your focus, cultivate a sense of calm, and give your nervous system a well-deserved rest. This session will help you build clarity and resilience, one breath at a time.
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