Rob brings in his sister Diana as a special guest to break down all things DWTS Season 34 Semi-Finals. The duo goes couple by couple and shares their excitement for next week’s finale, offering high praise for Alix Earle, Robert Irwin, and Dylan Efron.

In the sports world, Rob discusses major boxing news as Jake Paul is set to take on Anthony Joshua in Miami on December 19th.

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Host: Rob Cao

Special Guest: Diana Cao

DWTS celebrates 20 years on air in a heartfelt episode filled with joy, nostalgia, and high-level competition. Rob shares how special it was seeing Tom Bergeron back in the ballroom while also highlighting the continued growth of Alix, Robert, & Dylan and sharing his excitement for next week's semi-finals episode!

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Host: Rob Cao

Rob gives his thoughts on each couple’s Rock & Roll Hall of Fame Night performance on Dancing With the Stars. Alix & Val, Dylan & Daniella, and Robert & Witney continue their winning ways, while Elaine & Alan make their long-awaited return to the ballroom floor. Nostalgia fills the night as Alfonso Ribeiro brings his moves to an electrifying team dance!

Rob then shares some exciting breaking news — original DWTS host Tom Bergeron will return next week as a guest judge as the show celebrates its 20th anniversary!

In the sports world, Rob gives his quick thoughts on a busy week for the Miami Dolphins, including the firing of GM Chris Grier and the trade of pass rusher Jaelan Phillips.

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Host: Rob Cao

Rob breaks down Halloween Night on Season 34 of Dancing With the Stars, an amazing episode packed with elite performances from Alix & Val and Robert & Witney. The night also featured strong opinions from DWTS legend and guest judge Cheryl Burke, along with an unfortunate twist as Elaine was unable to perform. Rob covers all of that and much more on this brand new episode.

In the sports world, Rob praises the Miami Dolphins for their tremendous win over the Falcons — led by a committed run game — and shares why he hopes Coach McDaniel and company stay the course tonight against the Ravens on Thursday Night Football.

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Host: Rob Cao

Rob shares his thoughts on an incredible Dancing With the Stars Wicked Night, featuring standout performances from Elaine Hendrix, Alix Earle, and Jordan Chiles. He also praises guest judge and Wicked director Jon M. Chu for his authenticity, expertise, and honest feedback throughout the night.

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Host: Rob Cao

Rob shares his thoughts on every performance from Dancing with the Stars Dedication Night, emphasizing the power of vulnerability and storytelling on the ballroom floor. From Robert & Witney to Alix & Val, this episode hit on all cylinders — blending emotion, elegance, and heart.

🎙️ Host: Rob Cao

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Rob kicks off a brand-new episode of The Flame: Entertainment & Sports with a full recap of Disney Night on Dancing with the Stars! He goes couple by couple, sharing his thoughts and spotlighting Alix & Val and Dylan & Daniella as official contenders right behind the top duo of Whitney & Mark. Rob also praises the improved judging and previews next week’s Dedication Night, which will feature Mirrorball Champion Kym Johnson as a guest judge.

He then wraps up the entertainment portion by sharing his favorite sketch from the SNL Season 51 premiere — a standout led by rising star Ashley Padilla as a school principal.

In the sports world, Rob breaks down the Dolphins’ 27–24 loss to the Panthers, calling it an embarrassing outing for Miami after a promising week prior.

🎙️ Host: Rob Cao

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Rob Cao returns with a packed new episode of The Flame: Entertainment & Sports!

🔥 Dancing with the Stars Season 34 Week 3: Rob breaks down every performance from the ballroom, sharing his personal scores alongside the judges’. From Whitney & Mark’s electric samba to Robert & Witney’s salsa, Danielle & Pasha’s foxtrot, and Alix & Val’s quickstep, he highlights the night’s standouts, the biggest improvements, and why Lauren & Brandon’s elimination may go down as one of the most shocking in DWTS history.

🏈 Switching gears to sports, Rob recaps the Miami Dolphins’ first win of the 2025 season. He credits defensive coordinator Anthony Weaver for key adjustments, praises Mike McDaniel for finally committing to the run game, and highlights newcomers like Darren Waller making an impact. Rob also shares his hopes for consistency as Miami prepares for Carolina.

🎙️ Hosted by: Rob Cao

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