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The Flex Podcast with Anna Martin Fitness

The Flex Podcast with Anna Martin Fitness

Auteur(s): Anna Martin
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À propos de cet audio

Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between.

Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too.

For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk

Anna Martin Fitness 2024 Hygiène et mode de vie sain
Épisodes
  • Ep 33 - Hitting your nutrition goals when you don't give a f*ck about cooking

    Ep 33 - Hitting your nutrition goals when you don't give a f*ck about cooking
    Aug 18 2025

    I am not one of life's natural chefs... and so I get it that it can feel overwhelming to try to be more nutritionally aware when the thought of standing over a pan for an hour fills you with dread.

    Give this a listen and if you fancy my GYST challenge in September head over to www.annamartinfitness.co.uk and get signed up!

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    16 min
  • Ep32 - Finding The Time - how to pull your finger out and get it done. In a nice way

    Ep32 - Finding The Time - how to pull your finger out and get it done. In a nice way
    Aug 11 2025

    Life is mad busy for most people, I get it. For some folk there is absolutely no wiggle room and that is just how it is for now... for other folk, life is busy but deep down they know there are changes they could make with a little effort.

    This podcast is for you guys... those who know their busy life could have a little flexibility to prioritise their health if they wanted it to.

    As ever, absolutely not suitable for any kids to listen to, I'm tired so I have zero control over my mouth unfortunately.

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    22 min
  • Ep 31 - Getting started with your workouts - I know it’s overwhelming, so let’s chat about where to begin

    Ep 31 - Getting started with your workouts - I know it’s overwhelming, so let’s chat about where to begin
    Aug 6 2025

    It's a question I hear often "But I just don't know which class to try first". In this podcast we're going to chat about the best way to choose your first workouts, and then how you can try to progress things over time. In the meantime, start getting your steps in and that will help create a base layer of general fitness that will help with things later on down the line.

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    28 min
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