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The Flipping 50 Show

The Flipping 50 Show

Auteur(s): Debra Atkinson
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 The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!@2025 Voice for Fitness, Inc. All Rights Reserved Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
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  • Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity

    Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity
    Dec 16 2025
    This episode is sponsored by AquaTru. Go to https://AquaTru.com/Flipping50 now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - EveryDay Home Health: How I Wellness-Proofed My New House Next Episode - Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You) More Like This: Muscle Mass and Strength Gains After Menopause How Much How Fast? Exercise Recovery After 40: Connective Tissue in Menopause Finding Exercise Motivation After Menopause Resources: The Flipping 50 VIP Membership is now open! Join the first and original exclusively made-for-women in menopause and beyond fitness community. Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. The growing body of knowledge around midlife women’s fitness and longevity is in part due to women’s health researcher Abbie Smith-Ryan. I’m thrilled to host her and share a few of the insights from her work. She’s instrumental in bringing directly to you from the lab the practical ways you can change your next workout and your routine this week for a better future. My Guest: Dr. Abbie E. Smith-Ryan, PhD, is a Professor of Exercise and Sport Science who leads an innovative research lab focused on body composition, metabolism, sport nutrition, and exercise performance—particularly for women across the lifespan. She has published over 220 peer-reviewed studies and is a nationally recognized leader in sports science, with multiple awards from the National Strength and Conditioning Association. Questions We Answer in This Episode: [00:04:28] How has entering midlife changed how Abbie views her own research? [00:06:34] Why do postmenopausal women often need more training volume to change body composition — and how do we balance that with recovery? [00:14:54] Is high-intensity training actually helpful for midlife women — and how do we know when intensity is helping versus hurting? [00:14:46] Does walking really burn more fat — or is that one of the biggest myths in exercise science? [00:21:02] What is metabolic inflexibility, and why do so many midlife women struggle to burn fat even when they’re exercising and eating “right”? [00:23:52] Why does protein before exercise improve fat oxidation, energy, and muscle preservation — especially after 40? [00:32:43] What’s the one piece of science every midlife woman should understand to immediately improve how she trains and fuels?
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    46 min
  • EveryDay Home Health: How I Wellness-Proofed My New House

    EveryDay Home Health: How I Wellness-Proofed My New House
    Dec 14 2025
    Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV Other Episodes You Might Like: Previous Episode - Sleep Tips That Actually Work: Night-Waking Solutions Next Episode - Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity More Like This - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Resources: Grab the wellness must-haves I swear by. Use the links to enjoy exclusive Flipping 50 discounts! BiOptimizers Magnesium Breakthrough – enjoy 15% off BlueSkyCBD – enjoy 20% off AquaTru Water Filter – enjoy 20% off AirDoctor Purifier – enjoy $300 off Screenfit – enjoy 10% off Power Plate – enjoy 20% off If you’ve ever wondered what it really looks like to have wellness-proofed my new house, this episode spills every secret. I’m sharing the exact tools that kept my energy, sleep, and sanity intact. From the supplements I refused to pack until the last minute to the first things I set up the moment I walked through the door. If you’re craving a home that supports your hormones, your metabolism, and your midlife mindset, you’re in the right place. Let’s dive into the real-life essentials that helped me wellness-proofed my new house—and can help you do it too.
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    42 min
  • Sleep Tips That Actually Work: Night-Waking Solutions

    Sleep Tips That Actually Work: Night-Waking Solutions
    Dec 12 2025
    This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Harnessing Emotional Energy to Navigate Midlife Health & Hormonal Shifts Next Episode - EveryDay Home Health: How I Wellness-Proofed My New House More Like This - Progressive Relaxation in Menopause: A Unique Practical Podcast Episode Resources: Get your BIOptimizers Magnesium Breakthrough here and use promo code FLIPPING50 during checkout to save 15%.Link: https://www.bioptimizers.com/flipping Get your Blue Sky CBD here for 20% off. Link: https://www.flippingfifty.com/blueskycbd Get your Sunlighten Sauna here!
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    41 min
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