Lessons from Liberation | Episode 3: The Game of Life The Freed Black Girl Podcast

Lessons from Liberation is a mini episode series on what I’ve learned about what comes after freedom.

Leave a comment, like & subscribe. Leave a 5 star review everywhere you get your podcasts. Visit: www.freedblackgirl.com for more about my Liberation Coaching, production services, the podcast merch store, and more.

In this episode of Lessons from Liberation, I reflect on what happens after the leap—when you’re in a new space, feeling unsure, and looking for a map that doesn’t exist. Drawing from my blog post The Game of Life on The Freedom Pages, I explore what it means to realize the answer was never meant to come from a map.

This episode is centered on trust and movement: getting out of the menu and into the game, remembering that our ancestors already walked this terrain and left wisdom for us to use now.

Drawing from reflection and ancestral memory, I share:

• Why the path only appears as you move
• How fear keeps us frozen instead of playing
• What it means to be guided instead of directed
• Why our ancestors want to be in relationship with us
• How their courage still teaches us how to live, love, and choose

This episode also includes reflection questions for you—whether you’re feeling isolated in a new chapter or standing at the edge of something unknown.

Journal with me:

• What examples do you have in your lineage of your ancestors’ courage and bravery?
• If you don’t know those stories, who can you ask?
• What would you try if you knew you couldn’t fail?
• How do you define failure? Is it failure if you learn and move forward?
• What permission are you waiting on to begin your new journey?
• Where do you feel fear in your body when you think about the unknown?

✨ New episodes of Lessons from Liberation drop weekly.

Lessons from Liberation | Episode 2: Quantum Leaping The Freed Black Girl Podcast

Lessons from Liberation is a mini episode series on what I’ve learned about what comes after freedom.

Leave a comment, like & subscribe. Leave a 5 star review everywhere you get your podcasts. Visit: www.freedblackgirl.com for more about my Liberation Coaching, production services, the podcast merch store, and more.

In this second episode of Lessons from Liberation, I reflect on what comes after surrender—when the path disappears and you’re asked to leap anyway. Drawing inspiration from the show Quantum Leap, I explore what it means to wake up in a new timeline while still remembering your old life.

This episode is centered on release and trust: letting go of old identities, survival strategies, and scripts that no longer fit so you can fully enter what’s next.

Drawing from a blog post I wrote in real time last year on The Freedom Pages, I share:

• What it feels like to leap without a map

• Why freedom requires releasing who you used to be

• How we often wait for others to tell us who we are

• What it means to trust yourself, Spirit, and the unknown

• Why you’ve likely leapt before—and can do it again

This episode also includes reflection questions for you—whether you’re standing at the edge of a new beginning or already mid-leap.

Journal with me:

• When have you leapt before, even when you were afraid?

• What old identity or attachment is it time to release?

• What comfort is that attachment providing?

• What would it look like to choose evolution instead of repeating the same cycle?

• What is the best that could happen if you let go and fly?

✨ New episodes of Lessons from Liberation drop weekly.

Lessons from Liberation | Episode 1: The Surrender The Freed Black Girl Podcast

Lessons from Liberation is a mini episode series on what I’ve learned about what comes after freedom.

• Leave a comment, like & subscribe. Leave a 5 star review everywhere you get your podcasts. And share with someone you think would benefit.
• Visit: www.freedblackgirl.com for more about my Liberation Coaching, production services, the podcast merch store, and more.

In this first episode of Lessons from Liberation, I open a new chapter of The Freed Black Girl Podcast by reflecting on what comes after the stage of healing—when you’ve left the cave, but the world feels loud & unfamiliar.

This episode is centered on surrender: learning how to get still, make space, and listen for what’s trying to reach you. Drawing from a blog post I wrote in real time last year on The Freedom Pages blog, I share:

• What I learned after stepping away from a familiar career

• How stillness unlocked creativity, play, and ancestral memory

• Why freedom requires space

• And how surrender became a practice, not a collapse

This episode also includes reflection questions for you—whether you’re still fighting your way through the cave or emerging into a new world of possibility.

Journal with me:

• What is your relationship with stillness?

• How do you avoid being alone with your own thoughts?

• What might be trying to reach you if you made more space?

✨ New episodes of Lessons from Liberation drop weekly.