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The Freedom Project

The Freedom Project

Auteur(s): Tom Foxley Mental Fitness Coach for Business Owners
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À propos de cet audio

 Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxleyCopyright 2021 All rights reserved. Développement personnel Gestion et leadership Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Économie
Épisodes
  • 123: The Psychology of Doing What You Said You’d Do (Live Coaching)

    123: The Psychology of Doing What You Said You’d Do (Live Coaching)
    Jul 17 2025

    Most people fail not because they lack goals—but because they never plan for reality. In this episode, you’ll learn a simple, proven psychological method to bypass procrastination and make execution automatic. Grounded in neuroscience, Stoic philosophy, and behavioural studies, If-Then Plans will change the way you approach your most important tasks.
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    11 min
  • 122: Money Mindset, Grit & Leadership

    122: Money Mindset, Grit & Leadership
    Jul 12 2025

    Today I share the key teachings form this week of coaching, including:

    1 - How to develop more grit so you can thrive

    2 - Overcoming limiting beliefs in your business

    3 - How your money mindset could be making you poor

    4 - Navigating tough leadership decisions.

    Enjoy!
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    30 min
  • Mental Edge 121: Deconstructing Joe Rogan's Psychology - what made him successful

    Mental Edge 121: Deconstructing Joe Rogan's Psychology - what made him successful
    Jul 9 2025

    Your free mental fitness assessment: https://tom-zxkuptpo.scoreapp.com

    I deconstructed Joe Rogan's psychology so you can apply it to your life. Give me 8 minutes and I'll teach the 5 tools Joe Rogan uses to become insanely successful. (From a master mental fitness coach).
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    9 min

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