**Spoiler alert**

This week we’re all about saving our energy bills, with a focus on heating our homes. 

Hit play and take your ringside seat! 

If you prefer telly, here’s the video: https://bit.ly/FridayEcoOffSep30 

Don’t miss an episode, sign-up to get it in your inbox every Friday: https://everyoneofus.uk/friday-ecooff

To join the next Couch to Carbon Zero sprint: https://www.couchtocarbonzero.org/ 

For the shop: https://everyoneofus.uk/shop

**Spoiler alert**

This week Aimee goes camping sharing-style and Sonia campaigns at a Fair. What were yours? 

Hit play and take your ringside seat! 

If you prefer telly, here’s the video: https://bit.ly/FridayEcoOffJul15 

Tent Share: https://www.tentshare.co.uk/ 

KitUp Adventures: https://kitupadventures.com/ 

Don’t miss an episode, sign-up to get it in your inbox every Friday: https://everyoneofus.uk/friday-ecooff

To join the next Couch to Carbon Zero sprint: https://www.couchtocarbonzero.org/ 

For the shop: https://everyoneofus.uk/shop

**Spoiler alert**

This week Aimee & Sonia are on the road fighting plastic, so take a different slant with reading out the hilarious Cluckwit Myths from the brilliant VFC foods (https://vfcfoods.com). Handling social media trolls with aplomb…

Hit play and take your ringside seat! 

If you prefer telly, here’s the video: https://bit.ly/FridayEcoOffJul7 

To read more of the Cluckwit Myths, head to: https://vfcfoods.com/myths/  

Don’t miss an episode, sign-up to get it in your inbox every Friday: https://everyoneofus.uk/friday-ecooff

To join the next Couch to Carbon Zero sprint: https://www.couchtocarbonzero.org/ 

For the shop: https://everyoneofus.uk/shop

**Spoiler alert**

This week Aimee samples Vegan Fried Chicken from VFC Food (nothing to do with the colonel from KFC you’ll be pleased to know!) and Sonia rescues her injured Nutribullet with a little (actually a lot) help from some very handy gents. 

Hit play and take your ringside seat! 

If you prefer telly, here’s the video: https://bit.ly/FridayEcoOffJuly1 

Don’t miss an episode, sign-up to get it in your inbox every Friday: https://everyoneofus.uk/friday-ecooff

To join the next Couch to Carbon Zero sprint (starts Monday!): https://www.couchtocarbonzero.org/ 

For the shop: https://everyoneofus.uk/shop

**Spoiler alert**

This week Sonia smashes it with second-hand (but new) hiking gear and Aimee finally moves over from the dark side (Google) to the green (Ecosia).

Hit play and take your ringside seat! 

If you prefer telly, here’s the video: https://bit.ly/FridayEcoOffJune17 

Don’t miss an episode, sign-up to get it in your inbox every Friday: https://everyoneofus.uk/friday-ecooff

To join the next Couch to Carbon Zero sprint: https://www.couchtocarbonzero.org/ 

For the shop: https://everyoneofus.uk/shop

**Spoiler alert**

This week Aimee goes Vegan Protein High and Sonia crash lands with Abba Glitterati. 

Hit play and take your ringside seat! 

If you prefer telly, here’s the video: https://bit.ly/FridayEcoOffJune10 

Rachel Ama’s high protein breakfasts: https://www.youtube.com/watch?v=f3o-w8yEHH4 

Don’t miss an episode, sign-up to get it in your inbox every Friday: https://everyoneofus.uk/friday-ecooff

To join the next Couch to Carbon Zero sprint: https://www.couchtocarbonzero.org/ 

For the shop: https://everyoneofus.uk/shop

**Spoiler alert**

This week we do a Big Plastic Count debrief, the early count is in. What was yours?

Hit play and take your ringside seat! 

If you prefer telly, here’s the video:https://bit.ly/FridayEcoOffMay20 

Join The Big Plastic Count: https://thebigplasticcount.com/join 

Don’t miss an episode, sign-up to get it in your inbox every Friday: https://everyoneofus.uk/friday-ecooff

To join the next Couch to Carbon Zero sprint: https://www.couchtocarbonzero.org/ 

For the shop: https://everyoneofus.uk/shop