Is it his good looks or his leadership? We're exposing the "Handsome Handout" and what it REALLY means when a woman says she wants a man who can lead. In this episode, we're joined by Donovan Gaspard and Stunna Beckford and Rahmad Powell for a raw conversation on the unspoken rules of modern dating. We're diving deep into why your last relationship might have been "trauma bonding," how to handle it when someone hits on your partner right in front of you, and the realities of co-parenting after a breakup. This is the real, unfiltered conversation men have about relationships, accountability, and the thrill of the chase.

From the gridiron to the realm of mental health advocacy, Dr. Lawrence Sidbury Jr.'s journey is nothing short of inspiring. In this episode of the Friendship & Flow Podcast, we delve into the life of a man who transitioned from an NFL career to becoming a beacon of hope in the mental health community. Highlights of Dr. Sidbury's Journey: Oxon Hill High School: A standout athlete who laid the foundation for his future successes. University of Richmond: Led the Spiders to their first FCS National Championship, earning MVP honors in the title game. NFL Career: Drafted in the 4th round of the 2009 NFL Draft by the Atlanta Falcons, with subsequent stints at the Indianapolis Colts, Houston Texans, and Tampa Bay Buccaneers. Academic Pursuits: Earned an MBA and a Doctorate in Healthcare Administration; currently pursuing a Master's in Clinical Mental Health Counseling. Mental Health Advocacy: Founder of Meridien Wellness and the Zero Limitations Foundation, focusing on mental health awareness and community service. Lawrence Sidbury University of Richmond Athletics Join us as Dr. Sidbury shares his experiences, challenges, and the passion that drives his mission to redefine strength and resilience. Connect with Dr. Lawrence Sidbury Jr. Website: lawrencesidburyjr.com Instagram: @lawrencesidburyjr Stay Connected with Friendship & Flow: Instagram: @just_jasonmiller Instagram: @rahmadpowell Instagram: @friendshipandflow #LawrenceSidbury #MentalHealthAdvocate #NFLtoMentalHealth #FriendshipAndFlow #FromGridironToHealing #OxonHillHigh #UniversityOfRichmond #MeridienWellness #ZeroLimitationsFoundation #MentalHealthAwareness #PodcastInterview #InspiringJourneys #levelup #growth #motivation

🎙 Friendship & Flow – EP: Mz. Sasha | From Savage to CEO Hosted by: Jason Miller (@just_jasonmiller) Co-Host: Rahmad Powell (@rahmadpowell) Guest: Mz. Sasha (@itsmzsasha)

In this raw and real episode of Friendship & Flow, Jason and Rahmad sit down with Mz. Sasha—former model, artist, and now CEO of her own beauty brand. From wild industry stories to life after motherhood, Sasha opens up about it all.

We dive into her savage era, navigating male confidence, the plastic surgery debate, and what it takes to pivot careers and passions. From ghosting and gym motivation to comic books and Paris culture shock, this episode blends laughs, transparency, and serious insight.

✨ Whether you’re chasing your dreams or redefining your worth—this one’s for you.

🔑 Topics Include:

• Modeling & Music Industry truths

• Postpartum confidence & body image

• Dating, ghosting & emotional honesty

• Entrepreneurship & building Nail Mon Amour

• Wildest things seen at parties 👀

🎧 Now streaming on all platforms. Subscribe, share, and catch the vibe. #FriendshipAndFlow #MzSasha #PodcastLife #RealTalk #BlackVoices #JasonMiller #WomenInBusiness #BodyImage #Ghosting #CEOJourney #EntertainmentIndustry