Page de couverture de The Fundamentals with Jess Kolbe

The Fundamentals with Jess Kolbe

The Fundamentals with Jess Kolbe

Auteur(s): Jess Kolbe
Écouter gratuitement

À propos de cet audio

Introducing: The Fundamentals - a podcast to help you help yourself.

In this series you will help discover common-sense approaches to regulation and the basics for you to master your mental fitness, with help from Author and Counsellor Jess Kolbe.

 Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • The Fundamentals of Regulation - Trailer

    The Fundamentals of Regulation - Trailer
    Apr 1 2023

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    1 min
  • Ep 1 - Why being regulated is so important

    Ep 1 - Why being regulated is so important
    Apr 2 2023

    In this episode we dive into why regulation is so important to think better, heal faster and become the expert on you.

    To learn more, you can sign up to the Fundamentals online courses here.

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    8 min
  • Ep 2 - What is dysregulation?

    Ep 2 - What is dysregulation?
    Apr 3 2023

    What is dysregulation? And why does it stop us from reaching our potential? Let's explore the signs your body is showing you that you are dysregulated.

    To learn more, you can sign up to the Fundamentals online courses here.

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    10 min
Pas encore de commentaire