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Page de couverture de The 'Future You' Trick: One Simple Question to Build Consistency [Grace & Grit Minute] - #116

The 'Future You' Trick: One Simple Question to Build Consistency [Grace & Grit Minute] - #116

The 'Future You' Trick: One Simple Question to Build Consistency [Grace & Grit Minute] - #116

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What if building consistency didn’t require willpower or perfection—just one simple question?

In this Grace & Grit Minute, I share The Future You Trick—a quick mindset shift that helps you make choices today your future self will thank you for. Whether it’s choosing water over soda, taking a short walk, or shutting down your phone earlier, these small wins stack up to big results over time.

✨ Quick Win: Before one decision today, ask yourself: “What would my future self thank me for?”

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💜 Let’s keep walking this path together—with grace.

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