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The Future is Unknown: Rethinking Mental and Physical Health During the Coronavirus | Ep 97

The Future is Unknown: Rethinking Mental and Physical Health During the Coronavirus | Ep 97

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 The coronavirus has changed everything.  In the third in a series of special Brand Lab Series™ episodes, we talk about how to rethink physical and mental health with Allison English.  Allison is a yoga instructor and Founder of Yoga By Allison.  She teaches regularly at Equinox in Chicago and leads yoga retreats worldwide.     In this episode with Allison, you’ll learn about…  
  • Handling Anxiety in the Face of Uncertainty
  • Implementing Meditation into your Life
  • The Proliferation of Online Fitness Options
  • Uncertainty as a Soil for Dreams
  • Finding Opportunities for an Extraordinary Pivot
  • Creating and Honoring Boundaries

 

"I think uncertainty is a wonderful soil for dreams."
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