In this candid, wide-ranging conversation, Gabby sits down with biohacker and author Ben Greenfield to explore what it really takes to live strong, grounded, and connected in today’s comfort-driven world. From building a 100-page family constitution and raising twin sons with purpose to experimenting with stem cells, plasma therapy, and cold exposure, Ben shares the rituals, science, and mindset behind his “warrior to wizard” evolution. They unpack everything from travel-proof fitness and daily mobility to faith, family, and the fine line between optimizing and overdoing it.

It’s a deep dive into high performance, parenting, and human potential—anchored by one simple truth: real resilience starts at home.

If you enjoyed this episode, share it with a friend and leave a rating — it helps the show reach more people who want to live with strength, clarity, and intention.

Connect with Ben Greenfield

Website: https://bengreenfieldlife.com/

Books: Boundless, Boundless Parenting

Podcast / Socials: Search “Ben Greenfield Life”

Connect with Gabby Reece

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

YouTube: https://www.youtube.com/@GabbyReece

Disclaimer: This episode includes discussion of medical procedures and lab testing. It is educational only and not medical advice. Consult your clinician before beginning or changing any protocol.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An inspiring conversation with Bryan Hubbard as he shares his journey from Appalachian roots and a career in law to leading groundbreaking reform in addiction treatment. Discover how personal loss, the opioid crisis, and transformative experiences with psychedelics like ibogaine have shaped his mission to bring hope and healing to those struggling with trauma and dependency. Don’t miss this powerful story of resilience, advocacy, and the fight for real change.

Resources & Links:

Americans for Ibogaine: americansforibogaine.org

Beyond and Ayo Clinics (Ibogaine treatment centers in Mexico)

Inner Vision Iboga (Juliana Mulligan’s organization for clinic guidance)

Connect with Bryan Hubbard:

Learn more about Bryan’s work and advocacy by visiting Americans for Ibogaine or following updates on state-level psychedelic policy reform.

For More on Gabby:

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby welcomes Dr. Sarah Hill, author of "The Period Brain," to discuss the science behind women’s hormones, birth control, and how understanding your cycle can empower you. They explore how hormonal changes impact everything from mood and libido to decision-making and resilience, and why tracking your cycle is key to self-awareness and well-being.

Key Topics:

The science of the "period brain" and how hormones influence the female mind and body

Birth control options: pros, cons, and how different generations of contraceptives affect women

The impact of hormonal birth control on mood, libido, and partner choice

The importance of understanding and tracking your menstrual cycle

How hormonal changes affect resilience, stress, and mental health

The role of lifestyle, nutrition, and social support in hormonal health

Strategies for building resilience and managing PMS, PMDD, and perimenopause

The connection between early life experiences, inflammation, and women’s health

Notable Quotes:

“Our brain is designed to keep us alive, not keep us happy.”

“Feelings aren’t facts—anxiety and fear are liars.”

“Take immaculate care of yourself, especially during times of hormonal transition.”

Resources Mentioned:

Dr. Sarah Hill’s books: "The Period Brain" and "This Is Your Brain on Birth Control"

Dr. Hill’s website: sarahehill.com

International Association of Premenstrual Disorders: IAMPD

Connect with Dr. Sarah Hill:

Website: sarahehill.com

Social: @SarahEHillPhD

Takeaway:

Understanding your hormones and tracking your cycle can help you make empowered choices for your health, relationships, and well-being. Whether you’re navigating birth control, PMS, or menopause, knowledge and self-compassion are key.

For more on Gabby:

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

How to Use the Power of Your Hormones to Supercharge Your Life — with Dr. Sarah Hill

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.