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The Gal's Guide

The Gal's Guide

Auteur(s): Hannah Adams and Emily Aleece Burton
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way.

Join our community of #GalScouts for a new episode every Monday!

Copyright Hannah Adams and Emily Aleece Burton Relations Sciences sociales
Épisodes
  • Holiday Gift Guide: The ULTIMATE Captivation List of 2025!

    Holiday Gift Guide: The ULTIMATE Captivation List of 2025!
    Nov 24 2025
    It’s our annual holiday gift-guide episode, packed with cozy recs, chaotic finds, and the presents that make you look way more put-together than you actually are. If you don’t know what to get anyone this year… we do.---The Homebody:-Watercolor Workbook by Emily Lex Studio-Kindle Paperwhite-Ranger Station candles- Monogrammed PillowsThe Hostess:-Anthropologie Icon Glasses-Anthro Icon Cocktail Shaker-Chip & Dip Bowl-Novelty Linen NapkinsThe Beauty Guru:-gift certificate for Korean Lash Lift & Tint-Nécessaire The Body Lotion-Dermaflash Dermapore-Medicube PDRN Sheet MasksThe Fashionista:-Barn Jacket - Old Navy/JCrew/Aritzia-Levi’s Women’s Ribcage Straight Full Length Jeans-Tecovas-Tory Burch Studded Mule FlatesThe Home Chef:-Mackenzie Childs rolling pin-glass coffee syrup dispenser-Wishbone Kitchen Cookbook-Sabre UtensilsThe Fitness Lover:-Walking Pad-gym membership (a few months/a year)-Higher Dose Sauna Blanket-Acupuncture MatThe Self-Care Lover:-foot massager-Eberjey Pajamas-Therabody Smart GogglesAnyone To Enjoy:-car vent phone mount---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: B12 shotsHannah's Captivation: OUAI Super Dry Invisible Dry Shampoo in Melrose PlaceShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
    Voir plus Voir moins
    1 h et 4 min
  • It’s Not a Setback, It’s a Redirect: Reframing the Story We're Telling Ourselves

    It’s Not a Setback, It’s a Redirect: Reframing the Story We're Telling Ourselves
    Nov 17 2025

    This week’s episode is basically Thanksgiving in podcast form: chaotic, cozy, a little unhinged, and fueled by holiday-level delusion. We spiral through our Thanksgiving plans, why the night before the holiday should count as a national drinking event, and what we’re actually thankful for this year.

    We’re talking all things mindset, reframes, and delusional confidence, because Keke Palmer said to stop acting like life is happening to us and start remembering life is happening from us. We’re choosing new narratives, even if they sound a little unhinged. We talk about reframing our thinking, choosing the “my life is protecting me” narrative, and remembering that life is coming from us, not at us. It’s gratitude season, but make it tipsy, dramatic, and spiritually aligned.

    ---

    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's TikTok Shop

    Emily's Substack: third martini thoughts

    ---

    Emily's Captivation: B12 shots

    Hannah's Captivation: OUAI Super Dry Invisible Dry Shampoo in Melrose Place

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

    ---

    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

    ---

    FOLLOW US!

    Instagram: @thegalsguidepod

    Secret Facebook Group: The Gal Scouts

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Voir plus Voir moins
    1 h et 6 min
  • We Support Women's Wrongs: Why Women Should Start Being More Evil

    We Support Women's Wrongs: Why Women Should Start Being More Evil
    Nov 10 2025

    This week, we make the case for women entering their Evil Era. Like—stop being graceful, stop being understanding, stop being “the bigger person.” Lily Allen basically wrote the soundtrack to “actually I will cause problems on purpose,” and honestly? She’s right. We also get into the messy fallout of her split with David Harbour because men really have had it too easy. Meanwhile, we recap the Selling Sunset reunion and mourn the loss of Chrishell, because without her the show is just Oppenheim men and a bunch of their exes they've hired!

    ---

    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's TikTok Shop

    Emily's Substack: third martini thoughts

    ---

    Emily's Captivation: B12 shots

    Hannah's Captivation: OUAI Super Dry Invisible Dry Shampoo in Melrose Place

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

    ---

    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

    ---

    FOLLOW US!

    Instagram: @thegalsguidepod

    Secret Facebook Group: The Gal Scouts

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Voir plus Voir moins
    1 h et 1 min
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