Épisodes

  • Leading Cyber Risk From the Top: Scott Alldridge On Strengthening Organizational Resilience In A Digital-First World

    Leading Cyber Risk From the Top: Scott Alldridge On Strengthening Organizational Resilience In A Digital-First World
    Mar 18 2026
    As digital transformation accelerates, today's leaders are navigating an increasingly complex risk landscape shaped by rising cyber threats, evolving regulations, and constant technological change. Understanding how to stay resilient while continuing to innovate has become a critical priority at the executive and board level. Few experts bring as much clarity to this challenge as Scott Alldridge—CEO of IP Services, President of the IT Process Institute, and author of the widely recognized VisibleOps series. With over 30 years of experience, Scott has helped organizations bridge the gap between technical complexity and business strategy, enabling leaders to make smarter, risk-aware decisions. In this episode, we explore: The evolving role of boards in cybersecurity leadership Key gaps in traditional risk management strategies What true cybersecurity maturity looks like today Practical ways to build a culture rooted in accountability and resilience Scott's latest book, VisibleOps Cybersecurity, has earned Amazon Best Seller status and continues to shape how executives and cybersecurity professionals approach modern risk. Connect with Scott and learn more through his official website. Episode also available on Apple Podcasts: https://apple.co/38oMlMr Keep up with Scott Alldridge socials here: Facebook: https://www.facebook.com/scott.alldridge.24/ X: https://x.com/scottalldridge Instagram: https://www.instagram.com/scottalldridge1/ Youtube: https://www.youtube.com/@scottalldridge 🛍️ Recommended Products & Reads from This Episode: 🎙️ Blue Yeti USB Microphone – A top choice for aspiring podcasters and speakers who want professional-grade audio at home. 👉Check it out Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    35 min
  • Unlocking Longevity: Bob Gilpatrick On Epigenetics, Anti-Aging Science & Holistic Health

    Unlocking Longevity: Bob Gilpatrick On Epigenetics, Anti-Aging Science & Holistic Health
    Mar 16 2026
    Can the aging process be slowed—or even partially reversed—through science, nutrition, and lifestyle innovation? In this episode, Bob Gilpatrick joins the conversation to explore the rapidly evolving world of longevity science, epigenetics, and holistic wellness strategies designed to support healthier aging. Bob is the President and Co-Founder of Boomers Forever Young, a nutrition and anti-aging company dedicated to helping individuals optimize long-term health. With more than two decades of experience as a Holistic Health Therapist, Certified Holistic Nutritionist, and Heart-Centered Therapist, Bob has worked with thousands of people seeking natural approaches to better energy, metabolic health, and longevity. In this discussion, we explore: · What epigenetics are and how lifestyle factors may influence gene expression. · Why building and maintaining muscle mass plays a critical role in healthy aging and metabolic health. · The biological mechanisms behind "de-aging" and longevity optimization. · New anti-aging technologies and nutritional strategies shaping the future of wellness. Whether you're interested in longevity research, biohacking, or holistic approaches to long-term health, this conversation offers a fascinating look at the science and strategies behind aging well. You can follow Bob Gilpatrick and his work on LinkedIn to stay updated on his latest insights. Episode also available on Apple Podcasts: https://apple.co/38oMlMr Keep up with Bob Gilpatrick socials here: Instagram: https://www.instagram.com/bobboomers/ Youtube: https://www.youtube.com/@boomersforeveryoung2228 🛍️ Recommended Products & Reads from This Episode: 🎙️ Blue Yeti USB Microphone – A top choice for aspiring podcasters and speakers who want professional-grade audio at home. 👉Check it out Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    27 min
  • Microbial Innovation Dr. Christopher Garner On How Microbes Shape Ecosystems, Climate & Biotechnology

    Microbial Innovation Dr. Christopher Garner On How Microbes Shape Ecosystems, Climate & Biotechnology
    Mar 12 2026
    Microorganisms may be invisible to the naked eye, but their impact on our planet is enormous. In this episode, Dr. Christopher Garner, assistant professor of biology at Southern Nazarene University, explores the fascinating world of microbiology and the powerful role microbes play in shaping ecosystems, influencing climate processes, and driving scientific innovation. Dr. Garner earned his Ph.D. in microbiology from the University of Oklahoma in 2024, where he taught microbiology and received the 2022 Dodge Family College of Arts and Sciences Dissertation Research Fellowship. His research focuses on methane-oxidizing bacteria, microbial ecology, and the discovery and classification of new bacterial species. In this conversation, we explore: · How mosquitoes can spread and interact with different microbiomes. · The role microbes play in environmental solutions like wastewater treatment and bioremediation. · How microbial communities adapt to environmental change and what that means for future ecosystems. From climate science and sustainability to emerging biotechnology, Dr. Garner explains why microbes are essential to solving some of the world's most pressing challenges. To learn more about Dr. Garner, visit his academic website and his SNU webpage. Episode also available on Apple Podcasts: https://apple.co/38oMlMr 🛍️ Recommended Products & Reads from This Episode: 🎙️ Blue Yeti USB Microphone – A top choice for aspiring podcasters and speakers who want professional-grade audio at home. 👉Check it out Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    19 min
  • Smart Health Insights Jason Moore On HRV, Body Composition & Digital Biomarkers

    Smart Health Insights Jason Moore On HRV, Body Composition & Digital Biomarkers
    Mar 11 2026
    As technology continues to reshape the health and wellness landscape, innovators like Jason Moore are leading the charge toward smarter, more personalized health insights. In todays episode, we sit down with Jason Moore, CEO and founder of Spren, to explore a groundbreaking platform that leverages smartphone-based technology to measure body composition, heart rate variability (HRV), and metabolic signals—while delivering personalized nutrition guidance and continuous AI-driven coaching. With more than a decade dedicated to studying digital biomarkers, Jason has focused on making advanced physiological data accessible to everyday people. Driven by curiosity and a passion for scientific discovery, he works alongside leading researchers to transform complex health data into actionable insights that empower individuals to optimize their performance and well-being. In this conversation, we explore: · What digital biomarkers are and how they're revolutionizing health monitoring. · Why HRV is one of the most powerful indicators of stress, recovery, and overall resilience. · How smartphone-based technology can accurately analyze body composition and metabolic health. To learn more from Jason, connect with him on Instagram and LinkedIn. Episode also available on Apple Podcasts: https://apple.co/38oMlMr 🛍️ Recommended Products & Reads from This Episode: 🎙️ Blue Yeti USB Microphone – A top choice for aspiring podcasters and speakers who want professional-grade audio at home. 👉Check it out Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    30 min
  • Restoring Our Planet Tim Christophersen on Climate Action, Nature Recovery & Global Restoration

    Restoring Our Planet Tim Christophersen on Climate Action, Nature Recovery & Global Restoration
    Mar 10 2026
    How can humanity repair its fractured relationship with the natural world? In this episode, Tim Christophersen shares his powerful vision for ecological restoration and collective climate action, inspired by his book Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature. Currently serving as Vice President of Climate Action at Salesforce, Tim brings more than 25 years of experience working at the intersection of sustainability, policy, and environmental leadership — including 15 years with the United Nations Environment Programme. Through his work as a diplomat, farmer, executive, and father, he has dedicated his career to finding practical solutions that help communities and ecosystems thrive together. In this conversation, we explore: · The root causes behind today's global environmental "polycrisis" · Why humanity's extractive relationship with nature must change · The impact of human activity on wildlife and biodiversity · How technology, policy, and grassroots action can drive ecosystem restoration From regenerative agriculture and biodiversity protection to large-scale environmental initiatives, Tim explains how restoring nature is not only possible — it's essential for our future. To learn more about Tim's work and environmental initiatives, visit his website. Episode also available on Apple Podcasts: https://apple.co/38oMlMr Keep up with Tim Christophersen socials here: X: https://x.com/TimChristo Instagram: https://www.instagram.com/tim.christophersen/ 🛍️ Recommended Products & Reads from This Episode: 🎙️ Blue Yeti USB Microphone – A top choice for aspiring podcasters and speakers who want professional-grade audio at home. 👉Check it out Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    23 min
  • Questioning the Narrative Nathaniel Mead PhD on Science, Censorship & the COVID Debate

    Questioning the Narrative Nathaniel Mead PhD on Science, Censorship & the COVID Debate
    Mar 5 2026
    What happens when scientific debate collides with politics, media pressure, and public fear? In this episode, public health researcher M. Nathaniel Mead returns to explore the complex issues surrounding scientific literacy, censorship, and the controversies that shaped the global response to COVID-19. Nathan is a researcher, author, educator, and McCullough Foundation Scholar. His writing has appeared in publications such as Natural Health, Utne Reader, American Health, and Integrative Cancer Therapies. Over the last several months, he has published a series of deeply researched papers analyzing the efficacy, safety, and long-term implications of the COVID-19 modified mRNA vaccines. In this conversation, we discuss: · How scientific illiteracy contributed to confusion during the pandemic · Allegations of censorship and the suppression of dissenting scientific viewpoints · The role of media, technology, and social platforms in shaping public perception · The challenges independent researchers face when questioning dominant narratives To follow Nathan's research and commentary, connect with him on LinkedIn and X. He is also a McCullough Foundation Scholar at: @McCulloughFund 🛍️ Recommended Products & Reads from This Episode: 🎙️ Blue Yeti USB Microphone – A top choice for aspiring podcasters and speakers who want professional-grade audio at home. 👉Check it out Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    48 min
  • Money With Meaning Douglas Lynam on Values-Driven Wealth & Financial Freedom

    Money With Meaning Douglas Lynam on Values-Driven Wealth & Financial Freedom
    Mar 4 2026
    Can money be both ethical and empowering? In this episode, former monk turned financial advisor Douglas Lynam shares how transforming your mindset around money can unlock both personal prosperity and a deeper sense of purpose. Drawing on his unique background in monastic life, military service, and financial advising, Douglas offers a fresh perspective on building wealth while staying aligned with your values. Douglas is a keynote speaker, celebrity coach, and best-selling author dedicated to helping people overcome financial anxiety and develop a healthier relationship with money. Through his values-based framework — the Four Pillars of Finance — he teaches individuals how to make smarter financial decisions that support both personal wellbeing and meaningful impact in the world. In this conversation, we explore: · Why money should never be used as a weapon — and how to build a healthier relationship with it · How Douglas's experience as a monk shaped his philosophy on wealth and service · The connection between spiritual beliefs and financial behaviors · The Four Pillars of Finance and how they can guide ethical wealth-building · What true financial literacy looks like in today's world Douglas's approach blends behavioral finance, spiritual insight, and practical financial planning to help people create prosperity without sacrificing purpose. His book, From Monk to Money Manager: A Former Monk's Financial Guide to Becoming a Little Bit Wealthy – and Why That's Okay, expands on these principles and offers readers a compassionate roadmap to financial freedom. To learn more about Douglas's coaching, speaking, and writing, visit his website and explore his work on values-driven finance. Episode also available on Apple Podcasts: https://apple.co/38oMlMr Keep up with Douglas Lynam socials here: X: https://x.com/Doug_Lynam Instagram: https://www.instagram.com/douglynam/ Facebook: https://www.facebook.com/douglynam/ Youtube: https://www.youtube.com/@douglynam 🛍️ Recommended Products & Reads from This Episode: 🎙️ Blue Yeti USB Microphone – A top choice for aspiring podcasters and speakers who want professional-grade audio at home. 👉Check it out Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    27 min
  • Breaking the Silence Kevin Hughes on Trauma, Truth & Reclaiming Your Life

    Breaking the Silence Kevin Hughes on Trauma, Truth & Reclaiming Your Life
    Mar 3 2026
    What happens when the person meant to protect you becomes the source of your deepest trauma? In this powerful episode, Kevin Hughes opens up about his deeply personal journey chronicled in his book SOCIOMOM: My Story of Terror, Truth, and Triumph. A veteran, father, husband, and corporate consultant, Kevin shares how growing up under the control of a sociopathic mother shaped his early life — and how years of dissociation, confusion, and emotional pain eventually led him toward truth, healing, and purpose. His story is one of survival, self-discovery, and ultimately, transformation. In this conversation, we explore: · How Kevin's traumatic upbringing influenced his identity and life path · The intersection of spiritual growth and mental health recovery · The moment he began uncovering the truth about his past · Key traits of sociopathic behavior and its impact on families If you're navigating childhood trauma, emotional abuse, or the long road to healing, this episode offers both raw honesty and hard-earned hope. Follow Kevin on Facebook to stay updated on his work and future releases. Episode also available on Apple Podcasts: https://apple.co/38oMlMr Keep up with Kevin Hughes socials here: Instagram: https://www.instagram.com/kevinhughes_books/ Tiktok: https://www.tiktok.com/@sociomom_book Youtube: https://www.youtube.com/@kevinhughesbooks 🛍️ Recommended Products & Reads from This Episode: 🎙️ Blue Yeti USB Microphone – A top choice for aspiring podcasters and speakers who want professional-grade audio at home. 👉Check it out Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    20 min