The Grateful Artist - Brain Maintenance -
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The Grateful Artist - Brain Maintenance -
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In this episode, we’re diving into the vital topic of brain health and how to nurture your mind to live more fully, creatively, and positively. So often, we get caught in mental ruminations—those endless cycles where we stay stuck at home, overwhelmed by worries about the past or anxieties about the future. The more we stay in that space, the heavier our lives feel, even though we believe we’re resting. But the truth is, the longer we wait to engage with the world—whether by taking a walk, soaking up sunlight, or simply shifting our perspective—the more difficult it becomes to lift ourselves out of mental fatigue.
We’ll talk about how perspective shapes our brain chemistry. When you view anxiety as a sign of growth, a sign that you’re leveling up, your body responds with calm and confidence. Conversely, if you’re trapped in worry—dreading tomorrow or fearing the worst—your brain releases toxins that can poison your body and attract more negativity. But here’s the good news: your mindset is within your control. When you change your perspective to one of optimism and trust, you can reset your chemistry, your energy, and your overall well-being.
To support this journey, I’ll share a curated list of my favorite books on mind health and self-awareness. These inspiring titles include works
Byron Katie
- The Work: The Only Spiritual Practice That Works
- Loving What Is: Four Questions That Can Change Your Life
Deepak Chopra
- The Self-Aware Universe: How Consciousness Creates the Universe
- The Soul of Healing: How Spirit Works Through Medicine and the Mind
- Perfect Health: The Complete Mind/Body Guide
Wayne Dyer
- The Power of Intention
- Your Sacred Self: Making the Decision to Be Free
- Change Your Thoughts—Change Your Life
Thich Nhat Hanh (Buddhist Monk)
- The Miracle of Mindfulness
- Peace Is Every Step
- The Art of Living
Eckhart Tolle
- The Power of Now
- A New Earth
Jon Kabat-Zinn
- Wherever You Go, There You Are
- Full Catastrophe Living
Louise Hay
- You Can Heal Your Life
Pema Chödrön
- When Things Fall Apart
- The Wisdom of No Escape
Michael A. Singer
- The Untethered Soul
Eckhart Tolle
- Stillness Speaks— Focuses on finding peace in silence and being present.
- Practicing the Power of Now— Practical exercises for living fully in the present moment.
Lama Surya Das
- Awakening the Buddha Within— Guides on integrating meditation and mindfulness into daily life.
Carl Jung
- Man and His Symbols — Accessible insights into the unconscious mind and self-awareness.
Don Miguel Ruiz
- The Four Agreements — Practical wisdom for personal freedom and mental clarity.
Sharon Salzberg
- Real Happiness: The Power of Meditation — Techniques and insights on cultivating happiness through mindfulness.
Tara Brach
- Radical Acceptance — Embracing ourselves fully, with compassion and mindfulness.
Jack Kornfield
- A Path with Heart — Spiritual teachings and practices for emotional healing and mindfulness.
Dan Harris
- 10% Happier — A practical approach to meditation and mindfulness for skeptics.
Ram Dass
- Be Here Now— A spiritual classic guiding toward consciousness and presence.
Bailey Robertson (Buddhist teacher)
- The Buddha's Teaching on Anatta (No-Self)— Exploring the concept of self and identity in mindfulness.
If you have questions or comments about this episode or my book, *The Grateful Artist*, feel free to reach out anytime at art@stephaniepaigestudio.com. You can also visit my website at www.stephaniepaigestudio.com for more insights and resources.
Now, let’s get started on nurturing your mind for a healthier, more vibrant life.
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