The Christmas tree dilemma -- real of fake? Which is the more environmentally sustainable choice? We dug into some research, so listen to find out!

This episode is a great roundup of some of our best practices for a mindful, more eco-friendly holiday season. Tips for reducing waste and giving gifts that matter while being aware of how we impact the environment, wildlife and ourselves.

Please check out our TikTok @official_greendivas ; of course follow us on instagram @TheGreenDivas ; FaceBook @GreenDivas ; and YouTube

Yup. It's a thing. And if you listened to our last episode, this episode can provide a nice remedy for the stress it may have induced!

We talked to climate psychologist, Leslie Davenport about how to deal with the stress of climate change.

We also revisited some great commentary from Mariel Hemingway from one of our shows about eco-therapy and how nature can be a powerful healer.

Please check out our TikTok @official_greendivas ; of course follow us on instagram @TheGreenDivas ; FaceBook @GreenDivas ; and YouTube

Using less plastic, storing food in glass and generally keeping a clean and healthy home is not enough to keep us safe from microplastics. It is literally EVERYWHERE. We breathe it in every day in our own homes or even outside in nature.

Matt Simon talks to The Green Divas about his research for his new book, A Poison Like No Other: How Microplastics Corrupted Our Planet and Our Bodies.

There is frightening new research about just how currupted our environment and our bodies actually are with micro and nanoplastics, but there is still a long way to go to gain a full understanding of the health and environmental impacts of plastic. ugh.

Please check out our TikTok @official_greendivas ; of course follow us on instagram @TheGreenDivas ; FaceBook @GreenDivas ; and YouTube