When your child is no longer walking beside you, how do you celebrate their life without being crushed by the ache of their absence?

In this deeply heartfelt episode, Teresa walks you through three gentle truths that help you hold space for both your grief and the enduring love you carry for your child. You’ll discover why honoring your child still matters, even when it hurts—and how joy and sorrow can coexist in sacred ways.

Whether you're in your first year of loss or further down the road, this episode offers soft, faith-filled encouragement to help you celebrate without guilt and find meaning in remembrance.

3 Key Takeaways:

👉 Why Celebration Matters
A surprising truth about remembering your child—even when it hurts.

👉 Meaningful Ways to Honor
Simple ideas that meet you exactly where you are in your grief.

👉 Releasing the Guilt
One gentle reminder that frees you to celebrate with peace.

1. Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

2. Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

3. Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

4. Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

5. Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

6. Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: April 17th. Join The Support Group

7. The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays.

Going Deeper

Going Deeper: 1-on-1 Grief Mentor Sessions

MEMORIAL DAY SALE: DISCOUNTED GRIEF MENTOR SESSION

Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

This 12-week mentorship is designed for those ready to absorb faith-based content and process grief in a community handpicked by the Holy Spirit. If your are considering joining us Add your name on the list now—no obligation, just first priority when doors open.

XOXO

Teresa-Your Grief Mentor

🔗 Join the Free Support Group:The Grief Mentor Support

💙 Book a Grief Mentor Session: Grief Mentor Session

✅ Join the Grief Roadmap Waitlist: The Grief Roadmap

Mother’s Day can feel like a celebration for everyone else—while you’re silently breaking inside. Whether this is your first Mother’s Day without your child or your fifteenth, the ache is real and persistent.

In Episode 175, Teresa offers biblical guidance and deeply personal encouragement for grieving moms who are dreading the approach of Mother’s Day. With honesty, tenderness, and faith, she unpacks three scriptural truths to help you honor your grief, create space for hope, and let God meet you in the pain.

3 Key Takeaways:

👉 You Don’t Have to Celebrate
You’re allowed to grieve on Mother’s Day. God honors your sorrow—and there is no pressure to perform or pretend.
If you have surviving children who want to celebrate you, hold space for them too. You can set boundaries around when and how you gather, but don’t miss the chance to receive their love. Grieving as a family is hard, but connection brings life.

👉 God Still Calls You Mother
Psalm 56:8 reminds us that God keeps track of every tear. Even when others forget, He never stops calling you His beloved daughter—and still sees you as a mother.

👉 Hope and Grief Can Coexist
Psalm 34:18 says the Lord is close to the brokenhearted. Your pain doesn’t cancel your faith—hope can rise, even in your tears.

If you need support this Mother’s Day, this episode is your safe space.

1. Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

2. Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

3. Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

4. Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

5. Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

6. Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: April 17th. Join The Support Group

7. The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays.

Going Deeper

Going Deeper: 1-on-1 Grief Mentor Sessions

Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

This 12-week mentorship is designed for those ready to absorb faith-based content and process grief in a community handpicked by the Holy Spirit. If your are considering joining us Get your name on the list now—no obligation, just first priority when doors open.

XOXO

Teresa-Your Grief Mentor

🔗 Join the Free Support Group:The Grief Mentor Support

💙 Book a Grief Mentor Session: Grief Mentor Session

✅ Join the Grief Roadmap Waitlist: The Grief Roadmap

Grief after child loss is more than a moment—it’s a world we now live in. And unless you’ve walked it, it’s hard to understand the layers that come with it.

In Episode 174, Teresa pulls back the curtain on what grieving parents carry every single day: the mental anguish, the silent triggers, the feeling of living in two worlds—the one before and the one after.

This isn’t just about sadness. It’s about the fight for identity, the moments of guilt and loneliness, the fear of forgetting and the ache of remembering.

But there is hope. There is companionship in the suffering. And there is One who walks with you in it all.

3 Key Takeaways:

👉 The Mind-Battle No One Sees
How an unsuspecting word, sight, sound, or memory can create a domino effect in your mind and heart that leads to deep sadness—and the gentle practice that steadies your thoughts.

👉 Everyday Triggers You Didn’t See Coming
Grocery stores, birthday parties, high school graduations—mapping yours so they don’t blindside you.

👉 Hope’s Open Invitation
A single verse that opens the door to rest—even when your soul feels shut down.

1. Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

2. Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

3. Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

4. Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

5. Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

6. Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: April 17th. Join The Support Group

7. The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays.

Going Deeper

Going Deeper: 1-on-1 Grief Mentor Sessions

Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

This 12-week mentorship is designed for those ready to absorb faith-based content and process grief in a community handpicked by the Holy Spirit. If your are considering joining us Get your name on the list now—no obligation, just first priority when doors open.

XOXO

Teresa-Your Grief Mentor

🔗 Join the Free Support Group:The Grief Mentor Support

💙 Book a Grief Mentor Session: Grief Mentor Session

✅ Join the Grief Roadmap Waitlist: The Grief Roadmap

Have you ever felt like the darkness might swallow every bit of light left in your life? In this powerful episode, Teresa explores the critical role of hope in your grief journey—especially when you feel like you have nothing left to give. Drawing inspiration from Holocaust survivors Viktor Frankl, Anne Frank, and Corrie ten Boom, she reveals why hope is far more than a "feel-good word." It’s your lifeline.

You’ll hear how even in the most unthinkable suffering, the human spirit—anchored in meaning, purpose, and faith—can persevere. And you’ll discover the proven ways you can begin building hope again, no matter how shattered you feel today.

Takeaways:

👉 What Happens When Hope Dies
Discover the truth behind rising death rates at Auschwitz—and why losing hope affects your body, not just your spirit.

👉 The One Anchor That Never Fails:

When grief shakes your foundation, this is the one anchor that will hold you steady.

👉 The Simple Habit That Can Save Your Sanity
It’s not therapy or medication—this 30-second shift rewires your brain for hope.

If you’re longing for purpose again… if you’re aching to believe joy could ever return… this episode was made for you.

The Diary of Anne Frank

The Hiding Place by Corrie Ten Boom

1. Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

2. Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

3. Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

4. Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

5. Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

6. Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: April 17th. Join The Support Group

7. The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays.

Going Deeper

Going Deeper: 1-on-1 Grief Mentor Sessions

Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

This 12-week mentorship is designed for those ready to absorb faith-based content and process grief in a community handpicked by the Holy Spirit. If your are considering joining us Get your name on the list now—no obligation, just first priority when doors open.

XOXO

Teresa-Your Grief Mentor

🔗 Join the Free Support Group:The Grief Mentor Support

💙 Book a Grief Mentor Session: Grief Mentor Session

✅ Join the Grief Roadmap Waitlist: The Grief Roadmap

Are your thoughts wearing you out?
Are you clinging to busyness, just trying to keep the pain at bay?
In today’s episode, I’m teaching you a powerful tool that could be the lifeline your weary soul has been needing: thought management.

We’re not talking about silencing your grief.
We’re talking about inviting God into the middle of it—one thought at a time.

🔄 The reason thought management may be the single most important skill for your grief journey
📖 What Jesus actually meant when He said “Do not worry”—and why it hits different in child loss
💬How to recognize the three thoughts that could be keeping you stuck —and how to replace them with truth

If you've ever wondered, "Will I always feel this way?" or "Is there a way to live without this constant mental chaos?"—this episode is for you.

1. Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

2. Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

3. Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

4. Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

5. Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

6. Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: April 17th. Join The Support Group

7. The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays.

Going Deeper

Going Deeper: 1-on-1 Grief Mentor Sessions

Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

This 12-week mentorship is designed for those ready to absorb faith-based content and process grief in a community handpicked by the Holy Spirit. If your are considering joining us Get your name on the list now—no obligation, just first priority when doors open.

XOXO

Teresa-Your Grief Mentor

🔗 Join the Free Support Group:The Grief Mentor Support

💙 Book a Grief Mentor Session: Grief Mentor Session

✅ Join the Grief Roadmap Waitlist: The Grief Roadmap

Sometimes, you don’t need a plan…
You just need someone to sit with you in the quiet.

This week, I stepped away from the outline.
No script. No formal teaching. Just me—showing up tired, and grateful.
Maybe you’ve been there too.

In this unscripted episode, I’m inviting you into a quiet moment of rest—born out of exhaustion, reflection, and God’s gentle nearness in the middle of it all.

💛 I share how to rest when your heart is tired and your soul is overwhelmed.
💧 Why you don’t have to fix anything, be strong, or even have the words to pray.
🌿 How God’s presence meets us in stillness—and why that’s enough.

If your heart feels heavy and your body is weary from carrying what no mother should have to carry…
this quiet moment is for you.

Let’s sit together.
Let’s rest in the presence of the One who holds every tear.

1. Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

2. Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

3. Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

4. Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

5. Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

6. Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: April 17th. Join The Support Group

7. The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays.

Going Deeper

Going Deeper: 1-on-1 Grief Mentor Sessions

Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

This 12-week mentorship is designed for those ready to absorb faith-based content and process grief in a community handpicked by the Holy Spirit. If your are considering joining us Get your name on the list now—no obligation, just first priority when doors open.

XOXO

Teresa-Your Grief Mentor

🔗 Join the Free Support Group:The Grief Mentor Support

💙 Book a Grief Mentor Session: Grief Mentor Session

✅ Join the Grief Roadmap Waitlist: The Grief Roadmap

Easter is filled with celebration for many… but for grieving moms, it can feel like a spotlight on what’s missing.

While others focus on the resurrection, you may be left asking, What do I do with this pain? What does Easter offer me—right now?

In this powerful episode, we’re going beyond the empty tomb to explore a moment many overlook: Christ’s Ascension.And friend, it holds a promise that might be exactly what your heart is craving this Easter.

We’ll uncover:

• 💛 Why Jesus being “taken” matters—and how it mirrors your child’s homegoing

• 🕊 How the power of heaven now lives in you, even in the depths of grief

• ✝️ Why the Ascension brings comfort not just for someday—but for today

• 🌅 And how the disciples’ longing to see Him again reflects your own

This isn’t just theology—it’s survival truth for grieving moms who still believe, even through tears.

🎧 Listen now to: Grieving on Easter? What Jesus Did After the Tomb Might Be the Hope You’re Missing

1. Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

2. Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

3. Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

4. Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

5. Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

6. Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: April 17th. Join The Support Group

7. The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays.

Going Deeper

Going Deeper: 1-on-1 Grief Mentor Sessions

Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

This 12-week mentorship is designed for those ready to absorb faith-based content and process grief in a community handpicked by the Holy Spirit. If your are considering joining us Get your name on the list now—no obligation, just first priority when doors open.

XOXO

Teresa-Your Grief Mentor

🔗 Join the Free Support Group:The Grief Mentor Support

💙 Book a Grief Mentor Session: Grief Mentor Session

✅ Join the Grief Roadmap Waitlist: The Grief Roadmap

Have you ever thought… “Can I really trust God after this?”
Maybe you believed He was good—until your child died.
Maybe you trusted His promises—until your future disappeared in an instant.
Now you’re left wondering:
💬 “Where was God when this happened?”
💬 “Why didn’t He stop it?”
💬 “Can I ever trust Him again?”

If that’s where you are right now, you are not alone.

In this episode, we step into the upper room and meet a man who knew what it meant to doubt after loss—Thomas. His grief kept him from believing… but Jesus shows his deep love for him and met him exactly where he was, and he will do the same for you. 🙌

📖 Join me in John 20:24–29 as we discover:

✨ Why Jesus is not threatened by your doubt
✨ How He enters locked rooms of grief to meet you
✨ The tender way He gives you what you need to believe again
✨ And why your grieving faith—no matter how fragile—is still powerful

💔 If you’ve been afraid to admit your questions or feel distant from God in your grief—this episode will remind you: Jesus is there even when you have doubts.

🎧 Listen now and discover the hope waiting in the upper room.

1. Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

2. Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

3. Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

4. Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

5. Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

6. Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: April 17th. Join The Support Group

7. The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays.

Going Deeper

Going Deeper: 1-on-1 Grief Mentor Sessions

Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

This 12-week mentorship is designed for those ready to absorb faith-based content and process grief in a community handpicked by the Holy Spirit. If your are considering joining us Get your name on the list now—no obligation, just first priority when doors open.

XOXO

Teresa-Your Grief Mentor

I🔗 Join the Free Support Group:The Grief Mentor Support

💙 Book a Grief Mentor Session: Grief Mentor Session

✅ Join the Grief Roadmap Waitlist: The Grief Roadmap