Renowned heart transplant surgeon turned wellness advocate, Dr. Steven Gundry, joins us to unravel the intricate balance between our diet, gut health, and brain function. Dr. Gundry reveals insights from his latest book, "The Gut-Brain Paradox," explaining how our microbiome influences emotions, brain health, and even the choices we make daily. Discover why a diverse microbiome is crucial for your mental and physical well-being and how it might be more in control than you realize.

Exploring the profound connection between gut health and mental wellness, we dive into the concept of dysbiosis and its potential to disrupt your overall health. Dr. Gundry sheds light on how essential gut bacteria link gut health to mood regulation. Our discussion uncovers the importance of preserving gut health, emphasizing practical strategies like vitamin D maintenance, and the role of fermented foods in nurturing a resilient microbiome.

Listeners gain valuable insights into the surprising ways our diet interacts with the immune system, and effects physical health, mental health and can aid in addiction. Dr. Gundry offers guidance on steering clear of dietary pitfalls and nurturing your gut's resilience. Discover how you can enhance your health by fostering a robust gut-brain connection through Dr. Gundry's latest book, "The Gut-Brain Paradox". This is an episode you don't want to miss!

You can order your copy of Dr. Gundry’s “Gut-Brain Paradox” wherever books are sold, like Target, Barnes & Noble or Amazon.

Listen to the Dr. Gundry Podcast (Youtube channel): youtube.com/drgundry

To visit Dr. Gundry’s wellness brand: GundryMD.com

From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.