Do you really know what’s driving the IBS symptoms you experience?

Instead of just taking more meds or cutting out more foods, addressing the underlying drives of IBS is the key to long-term IBS relief.

In this episode, I’m recapping highlights from my live masterclass, Break Free From IBS: Your 6-Step Roadmap to Lasting Relief.

If you missed it, don’t worry! I’ve pulled together the most important takeaways and I’ll be answering some of your top Q&A questions from the session.

I cover some pressing questions like:

• Is intermittent fasting for IBS?

• What is the best way to determine a food intolerance?

• What is the vagus nerve?

• Can leaky gut be seen on a colonoscopy?

• & more!

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⏱️ Chapters:

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Doors open with special bonuses to the Gut Harmony Method Program! 🎁 Apply by Oct 25 & get 3 Live Trainings ($327 Value) — incl. Holiday IBS Survival Guide!

Grab the details + apply here.

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 A Gut Health Dietitian’s Thoughts on Food Sensitivity Testing

📌 What’s the Best Probiotic For IBS?

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✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

If I was diagnosed with IBS today, what would I do?

I’ve worked with hundreds of people with IBS and gut health concerns, and while everyone’s journey is unique, there are some key steps that make the process of healing, managing symptoms, and actually living your life again so much smoother.

⏱️ Chapters:

• (00:00) — Welcome to the Gut Fit Nutrition Podcast
• (00:55) — If I Were Diagnosed With IBS Today…
• (01:34) — Setting Foundations for Success
• (01:46) — Step 1: Your Body Is Resilient
• (02:50) — Step 2: Detox the Social Media Noise
• (06:30) — Step 3: Audit Your Calendar & Lifestyle
• (08:43) — Step 4: Work With an IBS-Specialized Dietitian
• (11:40) — Step 5: Find Community & Support
• (13:38) — Join the Gut Harmony Method Program
• (14:46) — Recap: The 5 Things I’d Do for IBS
• (15:15) — The Power of Mindset & Lifestyle Foundations
• (15:47) — Final Thoughts & Next Steps

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Ready for high touch support for IBS? 👩🏻‍💻 Doors open with special discount + bonuses for my Gut Harmony Method Program. Apply now!

—

✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

As a Dietitian and Coach specializing in IBS and gut health, I wanted to highlight the 5 most common things I see new clients and community members doing that is holding you back from true IBS relief.

⏱️ Chapters:

• (00:00) — Free Masterclass: Break Free from IBS (Oct 14–15)
• (00:58) — Welcome to the GutFit Nutrition Podcast
• (01:48) — IBS Is Real: You're Not Alone
• (02:54) — Common Mistake #1: Over-Restricting Your Diet
• (04:22) — How Food Restriction Harms the Gut
• (05:56) — Nutrient Deficiencies and Hormonal Impact
• (07:14) — Common Mistake #2: Ignoring the Nervous System
• (08:51) — Managing Stress for Better Gut Health
• (10:11) — Common Mistake #3: Piecing Together Online Advice
• (12:25) — Detox from Social Media & Find Credible Sources
• (13:55) — Common Mistake #4: Relying Solely on Your Doctor
• (16:45) — Common Mistake #5: Ignoring IBS Symptom Drivers
• (18:46) — Gut Harmony Method & How to Get Real Relief
• (20:23) — Final Thoughts: You Deserve to Feel Better

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👩🏻‍💻 JOIN THE IBS MASTERCLASS: ⤵️

Save your seat for my next upcoming LIVE free masterclass ‘Break Free From IBS: Your 6-Step Roadmap to Lasting Relief’ on October 14th & 15th, 2025.

—

✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!