There comes a moment when your body whispers for more care, your mind pleads for clarity, and your spirit longs for renewal.

Episode 7 is an invitation to honor that moment—to choose a routine that grows from a deep, personal 'WHY' rather than from pressure or comparison.

If you feel something within you calling for change, are ready to rebuild trust with yourself, and desire a community that nurtures your healthy rebirth, I welcome you with open arms into The Holistic Health Hub.

Join us here on WhatsApp: https://chat.whatsapp.com/LB8ONjb1euQLVH2FkrOjzp

Or Join the emailing list here: https://bit.ly/h3-newsletter

Your healing has begun. Your rebirth is here, and it is here to stay.

Inspiring HOPE Through HEALTH, Adding The Glow To Medicine.

Guest: Fortunate Ingabire (F.I.R.M) — Legal Advocate, Mental Health Enthusiast & Healing Advocate

In this episode of The Rebirth Series with Dr. Lillian, we dive into the transformative power of emotional awareness and resilience — and how these shape not just what we do, but who we become.

Dr. Lillian sits down with Ms. Fortunate Ingabire, a legal professional, mental health advocate, and two-time author (Finding Healing After Losing a Loved One and Maama Redefined), who shares her inspiring journey of turning pain into purpose. Together, they explore:

· Why emotional wellness is the foundation of true rebirth

· How emotional intelligence strengthens performance in high-pressure careers like law

· The importance of creating safe spaces to feel, heal, and grow

· How to detach from triggers, protect your peace, and practice self-compassion

· Reconnecting with purpose and finding your “why” through emotional healing

Fortunate reminds us that being strong doesn’t mean being silent; it means being real, reflective, and renewed from within.

“Silence is too costly — a closed mouth is a closed destiny. Speak your truth, heal, and rise. Redefine your past for a more fulfilling present.” Fortunate Ingabire

If you are on a journey to find your wholeness, this is one to have your cup of tea in hand, and let's start - a conversation. Remember to call your gals to come in with you.

Every rebirth begins with one simple truth, that the work begins from within. In this episode of 𝘛𝘩𝘦 𝘏𝘰𝘱𝘦 𝘐𝘨𝘯𝘪𝘵𝘦𝘴 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘗𝘰𝘥𝘤𝘢𝘴𝘵: 𝘛𝘩𝘦 𝘙𝘦𝘣𝘪𝘳𝘵𝘩 𝘚𝘦𝘳𝘪𝘦𝘴, Dr. Lillian explores how emotional wellness forms the foundation of every meaningful transformation, of all wellness.

She shares how unprocessed emotions silently shape our health, relationships, and sense of purpose, as well as what we do and how we act daily. She offers gentle, practical and admirable steps to begin your own journey to emotional wellness, leading to all other wellness.

Whether you are rebuilding after loss, burnout, or change, this episode will help you find calm in the chaos, clarity in the confusion, and strength in your stillness.

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘳𝘶𝘦 𝘳𝘦𝘣𝘪𝘳𝘵𝘩 𝘪𝘴𝘯’𝘵 𝘢𝘣𝘰𝘶𝘵 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘰𝘷𝘦𝘳, 𝘪𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘢 𝘩𝘦𝘢𝘭𝘦𝘥 𝘱𝘭𝘢𝘤𝘦 - 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘸𝘪𝘵𝘩𝘪𝘯.

#EmotionalWellness #RebirthSeries #HealingLifestyle #HolisticHealth #Health #WellnessMindset