In the first half of this week's show, we take a look at this weekend's UFC 321, with two titles on the line. UFC Heavyweight Champion Tom Aspinall defends the non-interim title for the first time against Cyril Gane, and the vacant UFC Strawweight title is on the line for Virna Jandiroba and Mackenzie Dern.

Then we take a look back at the results of UFC Fight Night: de Ridder vs. Allen, featuring a huge win for Brendan Allen, and a night of mixed success for top Canadian fighters.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

The UFC returns to Vancouver this weekend for UFC Fight Night: de Ridder vs. Allen, headlined by a consequential Middleweight fight, and also featuring some of the best current Canadian talent. We preview that card in the first half of this week's show.

Then in the second half of the show we take a look back at the results of UFC Fight Night: Oliveira vs. Gamrot card, and discuss a relatively quiet week in MMA news.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

Alex Pereira defeated Magomed Ankalaev at UFC 320 to win back the UFC Light Heavyweight Championship, and continue one of the most interesting careers in MMA history. We discuss the results of the entire card in the first half of this week's show.

Then in the second half of the show we take a look at the upcoming UFC Fight Night: Oliveira vs. Gamrot card, and the rest of the week in MMA news.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.