In this conversation, Linda Pevac shares her journey of healing through writing, discussing her three books that explore her experiences as an adoptee and the therapeutic techniques that have aided her growth. She emphasizes the importance of understanding one's identity, the impact of trauma, and the necessity of embracing change for personal development. The discussion also highlights the nuances of the adoptee experience and the significance of creating a safe space for healing.

takeaways

• Healing is a continuous journey that brings joy.
• Writing has been a powerful tool for self-discovery.
• Therapy can help individuals connect with their inner parts.
• Choosing to breathe symbolizes making conscious choices.
• Adoption starts with trauma, affecting identity development.
• Creating a gathering place allows for dialogue with inner parts.
• Truth and authenticity are essential for personal growth.
• Anxiety can cloud creativity and self-expression.
• It's important to challenge the stories we tell ourselves.
• The journey of healing can inspire others to find their own path.
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Watch this episode on Youtube

https://youtu.be/c6I8Z76syKM

Linda's new book: Choosing to Breathe

https://amzn.to/4mynPMR

The Gathering Place: An Adoptee's Story

https://amzn.to/3JYO1T7

A Fire is Coming

https://amzn.to/4mdBc4y

Linda's website: www.emmastevenswriter.com

https://www.instagram.com/thehealingtraumapodcast/

In this episode of the Healing Trauma Podcast, Guest host, Dr. Mark McNear interviews Tim Fletcher, who shares his journey from burnout to becoming a trauma counselor. Tim discusses the roots of complex trauma, the importance of emotional needs in childhood, and the long road to recovery. He emphasizes the significance of self-love, finding safe people, and the challenges of navigating emotions in complex PTSD. Tim also provides insights on tools for emotional regulation and the necessity of patience in the healing process.

Takeaways

• Tim's journey into trauma counseling began unexpectedly.
• Complex trauma includes both big T and little t traumas.
• Unmet childhood needs can lead to complex trauma.
• Healing from trauma is a long and messy process.
• Finding safe people is crucial in recovery.
• Emotions can be difficult for those with complex PTSD.
• The past can influence present emotional responses.
• Self-love and validation are essential for healing.
• Emotional regulation tools can aid in recovery.
• Connection with safe people is vital for healing.

Watch this episode on Youtube https://youtu.be/llF501d9mkY?si=ywL7to0XUXnmPsJYTim's Website:https://www.timfletcher.ca/

IG: https://www.instagram.com/timfletcherco/

Guest host :Dr. McNear's Website: https://markmcnear.com/

In this conversation, host Monique Koven has invited Dr Ingrid Clayton back to answer your questions. They explore the concept of fawning as a relational trauma response, discussing its implications on identity, relationships, and personal growth. They delve into the complexities of fawning, including its connection to chronic pain, dissociation, and the importance of setting boundaries. The discussion emphasizes the need for self-compassion and understanding in the healing process, as well as the role of environment in shaping fawning behaviors. Through personal anecdotes and insights, they highlight the journey towards authenticity and self-worth, encouraging listeners to embrace their true selves.

Ingrid's new book:

Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back

https://amzn.to/45QPceD

IG:https://www.instagram.com/ingridclaytonphd/

Website: https://www.ingridclayton.com/

Watch this episode on youtube

https://youtu.be/0noqt2I1oa0