Join Dr. Mark McNear as he welcomes J. Ashley T. Booth to the Healing Trauma Podcast. In this episode, they delve into the transformative world of Internal Family Systems (IFS) Therapy. Discover how IFS offers a gentle, non-pathologizing approach to healing trauma by exploring the different parts of ourselves and fostering a deeper connection to our true self. Ashley shares insights from her book, "Quieting the Storm Within," and discusses the power of curiosity and compassion in the healing journey. Tune in to learn how IFS can help you navigate inner conflicts and embrace post-traumatic growth.

Find ashley here:ashleybooth.net

Book:Quieting the Storm Within: An Illustrated Introduction to Your Parts Through Internal Family Systems and Beyond https://amzn.to/3GtRE28

SIGN UP HERE: Begins July 21-27 *Reset Your Nervous System Free 7 Day Conference link: https://xz684.isrefer.com/go/RYNSSC/monique

So Honored and thrilled to reshare this conversation with Dr. Judith Herman.

In this conversation, renowned trauma expert Dr. Judith Herman and host Monique Koven delve into the complexities of trauma and recovery, particularly focusing on the impact of interpersonal violence and the importance of social movements in validating survivors' experiences. They discuss the challenges faced by survivors within the justice system and the need for community support in the healing process. Dr. Herman introduces her new book, 'Truth and Repair,' which expands on the themes of her previous work, emphasizing the necessity of social healing alongside individual recovery.

takeaways

• The book 'Trauma and Recovery' was pivotal for many survivors.
• Complex PTSD is often misunderstood and under-diagnosed.
• Interpersonal violence has profound effects on identity and mental health.
• Social movements play a crucial role in validating survivors' experiences.
• Recovery involves both individual and social healing processes.
• Survivors often seek truth and validation over monetary compensation.
• The justice system can be re-traumatizing for survivors.
• Community support is essential for healing from trauma.
• Survivors often want to confront their perpetrators for closure.
• Empathy and understanding within communities can aid recovery.

About our guest:

Dr. Judith Herman is a professor of psychiatry at Harvard Medical School. She was the recipient of the Lifetime Achievement Award from the International Society for Traumatic Stress Studies and is a distinguished life fellow of the American Psychiatric Association. 'Trauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror,' Judith’s second book, is revered as the seminal text on understanding trauma survivors.

The conventional retributive process fails to serve most survivors; it was never designed for them. Judith argues that the first step toward a better form of justice is simply to ask survivors what would make things as right as possible for them. In her new book, 'Truth and Repair: How Trauma Survivors Envision Justice,' she commits the radical act of listening to survivors. Recounting their stories, she offers an alternative vision of justice as healing for survivors and their communities.

Deeply researched and compassionately told, Truth and Repair envisions a new path to justice for all.

Judith's Books:

Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terror

https://amzn.to/40d7R2b

Truth and Repair: How Trauma Survivors Envision Justice https://amzn.to/40aTmMr

Save Your Spot!

*Reset Your Nervous System Free 7 Day Conference link: https://xz684.isrefer.com/go/RYNSSC/monique

In this episode of the Healing Trauma Podcast, guest host Leah Denton interviews Amber Trejoa licensed marriage and family therapist specializing in integrative trauma therapy. Amber shares her personal journey with trauma, her approach to therapy, and the complexities of dealing with complex trauma and its effects on relationships and parenting. The conversation delves into attachment styles, the importance of self-care, and the challenges of navigating grief and loss. Amber emphasizes the significance of finding the right therapist and understanding emotional flashbacks, particularly in the context of parenting. The episode provides valuable insights for trauma survivors and those seeking to understand the impact of trauma on their lives.

takeaways

• Amber is an integrative trauma therapist who combines various modalities.
• She emphasizes the importance of understanding complex trauma.
• Amber's personal experiences with trauma shaped her therapeutic approach.
• Attachment styles significantly affect relationships for trauma survivors.
• Self-care is crucial for parents with complex trauma backgrounds.
• Building safe connections in therapy is essential for healing.
• Grief and loss can trigger unresolved trauma issues.
• Finding a trauma-informed therapist is vital for effective healing.
• Generational trauma impacts parenting styles and emotional responses.
• Emotional flashbacks can complicate parenting and relationships
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*Reset Your Nervous System Free 7 Day Conference link: https://xz684.isrefer.com/go/RYNSSC/monique

Find Amber Trejo here:

https://www.theintegrativetraumathera...

/ integrativetraumatherapist

Find Leah Denton:

https://www.instagram.com/psycho.therapypodcast/profilecard/?igsh=NW43djFkMGZ2NTli

Psycho Therapy Podcast https://podcasts.apple.com/us/podcast/psycho-therapy/id1728786872?i=1000647241277

Show Support by buying me a coffee. @Buy me a coffee https://buymeacoffee.com/thehealingtraumapodcast

Trauma Healing Books & Programs & Resources https://www.thehealingtraumapodcast.com/resources/