Page de couverture de The Health Hub

The Health Hub

The Health Hub

Auteur(s): Newstalk ZB
Écouter gratuitement

À propos de cet audio

 Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.2026 Newstalk ZB Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Claire Turnbull: More exercise doesn't mean more food

    Claire Turnbull: More exercise doesn't mean more food
    Feb 1 2026

    There's a fairly universal amount of food people should be eating every day.

    It varies based on things like age and height - but for the most part, most adults should be aiming for a certain number of calories and macros.

    But when you start getting a bit more active, working out more regularly or making changes to a sedentary lifestyle, you'll find yourself feeling more hungry, more often.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    40 min
  • Dr. Bryan Betty: How to choose the right GP

    Dr. Bryan Betty: How to choose the right GP
    Jan 25 2026

    A GP is often the first port of call when you're feeling under the weather, but how do you choose the right one?

    Dr Bryan Betty joins Tim Beveridge to discuss what to keep an eye out for, what to avoid, and whether or not you should do some internet research to help solve your illnesses.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    40 min
  • Greg Pain: Don't let your motivation kill your motivation

    Greg Pain: Don't let your motivation kill your motivation
    Jan 18 2026

    Whether you've joined a gym, started going for a run a few times a week, or adding a swim or cycle to your existining routine - there will be things everyone should be looking out for and keeping in mind to stay on track.

    For a new routine to stick, you'll need to start in a specific way to make sure you're not wearing yourself out before you've even really started.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    41 min
Pas encore de commentaire