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Whether you’re an athlete, fitness enthusiast, or just trying to stay active — injuries happen. But the speed and quality of your recovery? That’s in your hands.

In this episode, Nurse Sarah Jeffries shares 7 powerful ways to bounce back from sports injuries faster, using evidence-based tips and practical nursing experience from years in emergency care.

You’ll learn:

• What to do immediately after an injury to speed up healing
• The difference between helpful rest and harmful inactivity
• The truth about ice, heat, and anti-inflammatories
• How nutrition and sleep can make or break your recovery
• Plus: when it’s time to get help — and what to ask your doctor

This isn’t just about recovery — it’s about getting back to doing what you love. Faster, safer, and smarter.

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Struggling to fall asleep or stay asleep? In this episode, Registered Nurse and sleep expert Sarah Jeffries shares six powerful, science-backed tips to help you fall asleep faster and wake up feeling truly rested.

You’ll learn:

• Why the quality of your sleep matters more than the quantity
• Simple changes that make a big difference — starting tonight
• How good sleep boosts everything from your mood to your immune system
• What to stop doing during the day if you want deeper sleep at night

Forget the midnight scrolling and pointless naps — these practical strategies can transform your nights (and your health).

Because the truth is: proper sleep is the best medicine you’re not taking.

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Tips to help you stay healthy while working Night Shift.

Staying up late could affect both our physical and mental well being but sometimes this is unavoidable because our work is night shift.

With these 3 tips you will have better days and sleep when you work on graveyard shift.

Warning - Evidence of strong link between lack of sleep and mortality.

Discover how you can finally stop ruining your health and start sleeping the right way.

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