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The Healthy Compulsive Project

The Healthy Compulsive Project

Auteur(s): Gary Trosclair
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À propos de cet audio

 For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delves into the pitfalls and potential of the driven personality with an informative, positive, and often playful approach to this sometimes-vexing character style.Gary Trosclair Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Ep. 99: From Alienation to Connection: Healing the Spiritual Side Effects of Compulsive Perfectionism

    Ep. 99: From Alienation to Connection: Healing the Spiritual Side Effects of Compulsive Perfectionism
    Nov 4 2025

    Explore how compulsive perfectionism creates alienation, and the science-backed benefits of as sense of connection to something larger than yourself. And discover practical ways to restore a sense of connection with Nature and the Universe for greater peace and well-being.
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    24 min
  • Ep. 98: How to Pivot to a Life Worth Living Through Flexibility: A Review of ACT

    Ep. 98: How to Pivot to a Life Worth Living Through Flexibility: A Review of ACT
    Oct 14 2025

    To make a dent in the pile of material you might feel you have to read to be up on the most recent developments in mental health, here's a practical review of the relatively new approach to therapy called Acceptance and Commitment Therapy, with brief examples of how to apply it. Because one of the main goals of ACT is flexibility, it can be very helpful to anyone struggling with obsessive-compulsive personality disorder (OCPD), or to those just challenged by some obsessive-compulsive traits, perfectionism, workaholism, or Type A personality.
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    26 min
  • Ep. 97: 3 Reasons You're Having Anxiety Dreams

    Ep. 97: 3 Reasons You're Having Anxiety Dreams
    Sep 13 2025

    Anxiety dreams may seem simply like a nuisance at first glance. But slow down and pay attention and you might find they have something to tell you about how you are living and how you see your world. Issues of avoidance, authenticity, and being tested can all show up in anxiety dreams. Seen as a source of wisdom, these dreams can lead you in new directions should you choose to engage with them.

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    9 min
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Excellent thoughts to reflect on. You cant multitask while listening to this podcast. It needs your full attention as there is so much great content.

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