Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

In today's episode, I talk about the importance of mental health on blood sugar stability. Every person living with diabetes has dealt with challenges within their mental health. But do you know how to navigate these complex feelings and emotions? That's what I hope to share with you today...

💡 Key Takeaways:

• The importance of giving yourself grace.
• You have a choice to take action or not managing your diabetes.
• How to build habits that keep you grounded.
• Being hyper focused on what you can control vs. what's out of your control.
• Have a diabuddy that you can all when you're having a difficult time managing your diabetes.
• Why being grateful for what we have living with diabetes can improve your mental health and help you THRIVE.
• Why it's important to have checklists.
• Build a plan - diabetes is more than counting carbs and taking insulin
• How I began to accept diabetes for what it is instead of putting energy into what I can't control.

About the Host

I’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with T1D cut through the overwhelm, confusion, fear, and distrust in their daily decisions, so they can feel confident and live without consistently worrying about lows, their body image, or long term complications.

🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📩 Join my newsletter: Subscribe
📞 Sign Up for a Free Call: Book Now
👕 Apparel Store: Shop Here

Ways to Support the Show

• Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify
• Share this episode with a diabuddy
• Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

In this episode, I sit down once again with returning guest and college athlete Jaci Carpenter for an honest conversation about the realities of navigating diabetes care as a young adult. From frustrating endocrinology visits and inflated medical costs to learning how to advocate for yourself and manage nutrition beyond “just taking insulin for what you eat,” this episode shines a light on what so many people with diabetes face every day.

Our Deep Dive Includes:

• Why Jaci’s recent endocrinology experience left her classified as a “high-risk diabetic” — and what that really means
• How the healthcare and insurance systems often fail those who are doing everything right
• The emotional and financial weight of affording insulin, CGMs, and pump supplies
• Learning to question outdated medical advice and advocate for your own care
• The difference between textbook diabetes management and real-life diabetes management as an athlete
• Why nutrition is more than carb counting — and how to make food choices that support long-term health and stability
• Finding balance between discipline, mental health, and living your life freely with diabetes

💡 Key Takeaways:

• You have the right to question your doctors and find a provider who listens.
• Managing diabetes goes far beyond insulin and carbs — it’s about awareness, flexibility, and sustainability.
• Don’t let diabetes dictate your dreams or limit your career choices.
• Positivity isn’t about ignoring the hard days; it’s about finding control in what you can manage.
• “Everything in moderation” applies to both food and mindset.

About the Host - Coach Ken

I’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with T1D cut through the overwhelm, confusion, fear, and distrust in their daily decisions, so they can feel confident and live without consistently worrying about lows, their body image, or long term complications.

🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📩 Join my newsletter: Subscribe
📞 Schedule a Free Call: Book Now
🎙 Donate to the Podcast: Contribute Here

If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.

Ways to Support the Show

• Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & Spotify
• Share this episode with a diabuddy
• Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM befo

Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

In today's episode, I sit down with Jax & his mother Ashley, who share their candid and heartfelt journey of living with type 1 diabetes. Jax & Ashley open up about the mental, emotional, and physical challenges of managing T1D, the importance of authenticity, and how self-awareness can become a source of empowerment.

The conversation dives into how vulnerability, community, and open dialogue can change the way we see diabetes—and ourselves. Jax’s story is a reminder that living authentically with T1D isn’t about perfection, but about resilience, compassion, and growth.

🔑 Key Takeaways:

• Jax’s diagnosis journey and early experiences living with type 1 diabetes.
• The emotional side of diabetes management—navigating burnout and vulnerability from the parent and child's eyes.
• The role of mental health and community support in daily diabetes care.
• Why progress matters more than perfection when managing T1D.

📌 Resources & Links Mentioned in This Episode:

• Instagram

About the Host - Coach Ken

I’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with T1D cut through the overwhelm, confusion, fear, and distrust in their daily decisions, so they can feel confident and live without consistently worrying about lows, their body image, or long term complications.

🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📩 Join my newsletter: Subscribe
📞 Schedule a Free Call: Book Now
👕 Apparel Store: Shop Here
🎙 Donate to the Podcast: Contribute Here

If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.

Ways to Support the Show

• Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & Spotify
• Share this episode with a diabuddy
• Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Support the show