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The Heartache Remedy: Coping with Grief and Practicing Self-Love to Find Healing, Hope and Happiness After A Breakup

The Heartache Remedy: Coping with Grief and Practicing Self-Love to Find Healing, Hope and Happiness After A Breakup

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 “When most people think of grief they think of coping with a loss like death. But grieving happens when you’re dealing with any loss– the loss of a friendship, a job, a chapter in your life, or, in this case, the loss felt after a breakup.” I’m opening up about healing from heartache following a breakup.

After my two-year relationship ended in 2022, I was heartbroken. Not only was I grieving the loss of that relationship and the future I’d imagined, but I was also faced with the reality that I was newly single at 30 while most of my friends were married or in long-term relationships. In this episode, I speak vulnerably about how I coped with the five stages of grief, the steps I took to find myself again and the lessons I learned from that relationship– all of which helped me find healing, hope and happiness.

RESOURCES & REFERENCES:
- Listen to “Surviving Saturn’s Return: ‘I Quit My Job and Moved Across the Country.’ - with Raven Brinson Part 1 HERE and Part 2 HERE
- Listen to “Sober Curious: Binge-Drinking, Bad Decisions, Blacking Out and Re-Evaluating My Relationship with Alcohol” Part 1 HERE and Part 2 HERE

Connect with Astrocandy:
Website: astrocandypodcast.com
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About Astrocandy:
Host Raven Brinson invites you on a mission of self-exploration and discovery through spiritual and mystical topics like astrology; holistic healing and wellness; manifestation; mindfulness and meditation; human design; chakra balancing and more.

Become a supporter of this podcast: https://www.spreaker.com/podcast/astrocandy--4556333/support.
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