Heel pain doesn’t just appear out of nowhere — there’s always a reason behind it. In Season 2, Episode 2 of The Runner’s Sole, podiatrist and runner Sharon Miller uncovers the hidden causes of plantar fasciitis, one of the most common and misunderstood foot conditions.

In this episode, you’ll learn:

• How training errors, sudden mileage increases, or high-intensity runs can trigger plantar fasciitis
• The role of footwear: why worn-out shoes, flats, or minimalistic shoes can overload your fascia
• Biomechanical quirks that contribute to heel pain: flat feet, high arches, tight calves, and weak hips
• Lifestyle and risk factors: standing jobs, weight changes, and aging tissue
• How multiple small factors can stack up and lead to heel pain
• Real-life case study: “Mark,” a teacher who developed plantar fasciitis due to lifestyle loads rather than running

Sharon also busts common myths:
✔ Plantar fasciitis isn’t only for runners
✔ It’s not just bad luck
✔ You can recover and prevent it from returning

By the end of this episode, you’ll have a clear understanding of why plantar fasciitis develops and how to spot your personal risk factors — so you can prevent or manage heel pain effectively.

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Keep running smart, recover well, and take care of your feet!