Welcome back to “The Caring Neurologist,” where we dive deep into the mysteries of the brain and bring practical, real-life advice straight from the clinic. In this illuminating episode, Dr. Sandeep Thakkar takes on one of the most essential and underestimated pillars of our health: sleep.

Whether you’re living with Parkinson’s or just trying to get a better night’s rest, you’ll want to tune in as our hosts uncover the hidden connections between Parkinson’s disease and sleep disorders. They discuss how sleep struggles can be some of the earliest warning signs of neurological issues sometimes appearing years before classic symptoms do, why sleep disturbances are more than just an inconvenience, and how they affect everything from motor function to mood and memory.

Dr. Thakkar and Ursula break down the science behind the stages of sleep, explain what’s really going on when you act out your dreams, and share actionable tips for getting better rest, plus a few surprising truths about so-called sleep “remedies” we’ve heard for generations. They also answer listener questions about shifting sleep habits, choosing the right wearable tech, and when it’s time to see a specialist.

This episode isn’t just for those affected by Parkinson’s, it’s a wake-up call for anyone striving for better brain health. So grab your favorite non-dairy drink, get comfortable, and join us for an eye-opening discussion that just might change the way you sleep tonight.

00:00 "Sleep's Fundamental Importance"

06:06 "Stages of Sleep Explained"

09:51 Parkinson's: Acting Out Dreams

11:53 "Sleep Disruptions and PTSD Patterns"

14:05 Medication Side Effects: Insomnia and Daytime Sleepiness

19:38 Dopamine's Impact on Sleep and Cognition

22:53 Sleep Deprivation and Health Impact

26:12 Discussing Vivid Dream Causes

28:47 Improve Sleep with Daily Habits

31:08 Parkinson's and Sleep Disruption

34:06 "Sugar's Impact on Sensitive Brains"

39:36 Hopeful Advancements in Sleep Therapy

40:40 Adaptive DBS and New Parkinson’s Treatments

44:13 "See Neurologist for Movement Symptoms"

46:51 Future Episode on Sleep?

The Caring Neurologist - Podcast Website - https://thecaringneurologist.com/

Dr. Sandeep Thakkar - LinkedIn - https://www.linkedin.com/in/sandeep-thakkar-do-798a2499/

Dr. Sandeep Thakkar - Clinic - https://ocparkinsons.com/about-mdpds/our-team/dr-thakkar/

TopHealth - https://tophealth.care/