🪷If something in this spoke to you, I’d love to hear, message me.

If you’re the one who’s always coped, always stayed strong, always kept things running this episode is for you.

In this episode of The Happya Life Podcast, Clare Deacon explores the hidden psychological and nervous system cost of always holding it all together. Not the obvious exhaustion, but the quieter toll it takes on identity, emotional range, and long-term wellbeing.

This conversation is grounded in positive psychology and nervous system science, and speaks directly to intelligent, capable people who have spent years being reliable, resilient, and emotionally contained.

In this episode, Clare explores:

• Why functioning well is not the same as being well
• How long-term coping creates nervous system strain
• The difference between containment and regulation
• Why “being strong” can slowly disconnect you from yourself
• How identity, responsibility, and loyalty keep people stuck
• The link between emotional flatness and nervous system fatigue

This is not about burnout clichés or surface-level self-care. It’s about understanding what happens when strength becomes a role rather than a choice and why your system might now be asking for something different.

If you’ve ever thought:

• “I don’t feel stressed, just exhausted”
• “I’m coping, but I don’t feel like myself anymore”
• “I can’t remember the last time I felt fully alive”

This episode will help you understand why and why nothing has gone wrong.
For further resources around identity, self-worth, and how you show up in your life, visit: 👉 https://happyacoach.com/explore/self

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💌 Email Clare Directly: clare@happyacoach.com

🎵 Music by LemonMusicStudio