Épisodes

  • Why Waiting Quietly Ruins Your Life | The Forward Motion Play

    Why Waiting Quietly Ruins Your Life | The Forward Motion Play
    Dec 16 2025
    Waiting doesn’t look reckless.
    It looks responsible. Mature. Sensible. And that’s exactly why it’s so dangerous. In this episode of The High Value Woman Playbook, Amanda Carroll breaks down The Forward Motion Play—the quiet truth about how capable, successful women lose years of their lives without realizing it. This conversation is for the woman who:
    • Has built a full life on paper
    • Has done the inner work
    • Has told herself she’s “being intentional”
    • And feels a growing awareness that something important is being postponed
    Amanda explains why clarity doesn’t come from waiting, why healing doesn’t happen in stillness, and how high-value women create momentum without chaos, pressure, or impulsive decisions. You’ll learn:
    • Why waiting feels wise—but quietly erodes your future
    • How forward motion rebuilds confidence and self-trust
    • What “1% more brave” actually looks like in dating, career, body, and wealth
    • How to move your life forward without blowing it up
    This episode blends strategy, humor, and honest coaching to help you stop circling decisions and start choosing yourself—calmly, clearly, and with intention. 🎯 Resources mentioned in this episode:
    • Download the Dating Profile Cheat Sheet
    • Book a Dating Strategy Call for clarity and next steps
    Stop waiting.
    Run the play.

    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date. Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉 Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
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    20 min
  • How Hannah Found Healthy Love After a Narcissistic Marriage: A 60-Day Transformation Story

    How Hannah Found Healthy Love After a Narcissistic Marriage: A 60-Day Transformation Story
    Dec 9 2025
    After six years alone and eight kids depending on her, Hannah wasn’t sure she would ever trust herself in love again.

    Leaving a narcissistic marriage had taken everything out of her — her confidence, her hope, and her belief in healthy men. In this powerful episode, Hannah shares her journey from survival mode to safe, emotionally healthy love… all within 60 days of learning a new way to date.

    Inside the episode, you’ll hear:
    💛 What it’s really like to rebuild after a narcissistic relationship
    💛 The fears that keep high-value women single longer than they want
    💛 The mindset shift that helped her finally trust herself again
    💛 How she stopped attracting love-bombers + emotionally unavailable men
    💛 The exact dating strategy she implemented that changed everything
    💛 The moment she knew her new partner was different
    💛 What healthy, emotionally available love ACTUALLY feels like Hannah’s story is proof that: ✨ You’re not broken
    ✨ It’s not too late
    ✨ And your next chapter can be the best one If you’re a single mom, a high-achieving woman, or someone healing from past relationships… this episode will show you what’s possible when you date with clarity, confidence, and self-worth.

    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date. Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉 Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
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    34 min
  • The Real Reason You’re Afraid to Date Again — And How to Fix It Today.

    The Real Reason You’re Afraid to Date Again — And How to Fix It Today.
    Dec 2 2025
    If the thought of dating again makes your stomach drop, this episode is exactly what you’ve been needing. Listen, you’re not broken.
    You’re not “too picky.”
    And you’re definitely not imagining it. There is a real, psychological reason why dating feels scary for you — and once you understand it, everything changes. In this episode, I’m walking you step-by-step through:

    💛 The REAL reason you freeze, shut down, or pull away when a good man appears
    💛 Why your nervous system equates dating with danger (even when you consciously want love)
    💛 How past relationships trained you to expect chaos instead of safety
    💛 Why high-achieving women struggle the most with vulnerability
    💛 The four fears women shared with me TODAY that you’re probably silently carrying too
    💛 How to reset your “picker” so you STOP choosing emotionally unavailable men
    💛 How to date without fear, panic, or self-sabotage — starting today

    This episode is not about tips. It’s about freedom. I’m going to help you understand your patterns with compassion, break the connection between love and fear, and give you a clear plan for moving forward — so you finally feel safe letting love into your life again.

    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date. Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉 Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
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    22 min
  • Why You Keep Choosing the Wrong Men (and How to Build Reciprocal Love That Lasts)

    Why You Keep Choosing the Wrong Men (and How to Build Reciprocal Love That Lasts)
    Nov 12 2025
    High-achieving and still feeling lost in love? In this episode, Amanda Carroll unpacks why smart, successful women keep choosing the wrong men—and how to break the cycle fast. You’ll learn how the “sex & status” blueprint conditions you to confuse adrenaline with chemistry, why your nervous system panics around healthy men, and the exact steps to rewire attraction toward reciprocal love—a partnership built on safety, respect, and mutual growth. In this episode, you’ll learn:
    • The real reason you’re drawn to emotionally unavailable men (it’s not your fault)
    • How “sex and status” trains your body to chase chaos over connection
    • What Reciprocal Love is—and how to recognize it on date one
    • The 6 Roots of Real Love to spot in a healthy partner
    • A simple nervous-system strategy to make peace feel like passion


    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date. Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉 Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
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    29 min
  • Charlie Kirk Said Taylor Swift Should Submit—Here’s Why That Belief Breaks Relationships

    Charlie Kirk Said Taylor Swift Should Submit—Here’s Why That Belief Breaks Relationships
    Sep 16 2025
    I want to be clear: I am heartbroken that Charlie Kirk was murdered. My heart breaks for his wife, for his two young children, and for everyone affected by this tragedy.

    But I also want to be clear about something else: he should not be made a Christian martyr. Charlie Kirk built a platform that promoted racism, misogyny, and a relationship model that has harmed generations of women—telling us our highest calling is to stay home, have babies, and submit to our husbands.

    He even said Taylor Swift should “submit to her husband.” I said: Absolutely not. In this episode, I’m breaking down the real damage of patriarchal relationships—for women, for men, and for everyone. I know the cost because I paid it. I was the stay-at-home, Proverbs 31 wife. And it didn’t protect me. It broke me. Now I’m calling out the systems that keep women silent, broke, and stuck—and I’m giving you the tools to break free.

    SHOW NOTES
    Free Downloads:
    Get it Here: 10 Questions to Find an Emotionally Equal Partner
    Download your free guide: The High Value Woman’s Guide to Dating


    Want a high-value relationship without playing small? Let’s build your plan.
    📞 Book your free Dating Strategy Call with Amanda today

    DM Amanda:
    Want the checklist sent straight to you? Message me on Instagram @therealamandacarroll with the word FILTER.

    Share This Episode:
    If you're done with toxic takes on love, share this with a woman who needs to hear the truth.

    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date. Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉 Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
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    36 min
  • Dating in Your 40s: The Bad Bitch’s Guide to Believing in Love Again

    Dating in Your 40s: The Bad Bitch’s Guide to Believing in Love Again
    Aug 19 2025
    Welcome to the brand new High Value Woman’s Playbook — the no-BS guide to believing in love again. In this raw and unfiltered season premiere, Amanda Carroll shares why your love life doesn’t start in your bed — it starts in your head. If you’ve been stuck replaying “I’m too much” or “all men are trash” scripts, Amanda is going to teach you how to dismantle those mental blocks and rewire your thoughts for high-value love. Inside this episode:
    • The 5C Thought Capture Method to reset your dating mindset.
    • Why chemistry without consistency is chaos (and how to spot the difference).
    • How to date like a CEO: slow to hire, fast to fire, never rehire.
    • Where high-value men actually spend their time (hint: not in your DMs).
    • How to turn yourself on daily so you attract from overflow instead of lack.
    This isn’t another “just love yourself” pep talk. This is science + swagger to help you stop playing small, start setting boundaries, and finally meet the man who matches your ambition.

    ✨ Download your free guide: The High Value Woman’s Guide to Dating

    📞 Book your free Dating Strategy Call with Amanda today

    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date. Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉 Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
    Voir plus Voir moins
    48 min
  • Your Kids Will Inherit Your Body Shame—Unless You Do This First

    Your Kids Will Inherit Your Body Shame—Unless You Do This First
    May 20 2025
    She raised twins, built a business, and healed her body image—all as a single mom.
    In this powerful conversation, Amanda sits down with Heidi Schauster—a successful entrepreneur, nutrition therapist, and author of Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. They dive into the truth that every mother needs to hear:
    Your kids will inherit your body shame... unless you do this one thing first. This episode is for the mom who:
    • Wants to break generational cycles of food guilt and body hate
    • Is trying to raise confident kids in a culture obsessed with diets
    • Feels like she’s already messed it up and needs a reset
    Heidi shares what it means to raise kids who trust their bodies, why most nutrition advice is damaging, and how her own daughter called her out with the now-iconic line:
    “Mom, we’re in the itty bitty titty committee. Own it.” If you’ve ever looked in the mirror and didn’t like what you saw—or worried that your child might do the same—this episode will change everything. She’s living proof you can be successful, self-made, and still show up with heart.

    🎙🔥 ANNOUNCEMENTS & LINKS:

    👉 Book a Free 1:1 Empowerment Call with Amanda
    Ready to heal, gain confidence, and finally attract the partner you deserve?
    Let’s create a personalized strategy for your next chapter—love, peace, and power included.
    Click here to book your free call now.


    🍽️ This Episode is Sponsored by BeeHive Meals
    Let’s be real—dinner is the first thing to go when you're in survival mode. BeeHive Meals changed that for me. Freezer-ready, slow cooker meals delivered to your door = one less thing to stress about. Use code BRAVE at checkout for a discount on your first order!
    👉 BeeHiveMeals.com

    👤 Meet the Guest: Heidi Schauster, MS, RDN, CEDRD-S Heidi is a nutrition therapist, speaker, and author specializing in eating disorder recovery and body trust. She’s also a proud single mom who built a thriving practice while raising twin daughters—and she’s here to help you break the cycle of shame and diet culture.

    📚 Books by Heidi Schauster:
    • Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves
    • Nourish: How to Heal Your Relationship with Food, Body and Self
    📲 Follow Heidi:
    • Instagram: @heidischauster
    • Substack: Nourishing Words


    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date. Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉 Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
    Voir plus Voir moins
    44 min
  • From Shame to Spotlight: Kayla Sullivan Reports on Going Viral & Finding Love After Single Mom Life

    From Shame to Spotlight: Kayla Sullivan Reports on Going Viral & Finding Love After Single Mom Life
    May 13 2025
    You’ve laughed at her viral “mom reports”… but today, Kayla Sullivan shares the story behind the satire. In this deeply honest and uplifting conversation, Kayla sits down with Amanda to talk about the real side of single motherhood—how shame kept her silent, how she built a new life through humor, and how she found unexpected love (and a new career) after heartbreak. If you’ve ever felt behind, broken, or unworthy of a happy ending—this episode will change the way you see your story. What You’ll Hear:
    • The secret shame Kayla hid—even from her co-anchor
    • How becoming a single mom launched her into virality
    • Dating tips that actually worked (and how she found her husband!)
    • Why single motherhood can be the most powerful season of your life
    • How to stop surviving and start redefining success
    • What's next for Kayla! A New You Tube Series!

    👩‍👧 Join The Single Mom Collective: Start Your 7-Day Free Trial Here
    📞 Book a Call with Nicole Cox: thefamilylawliaison.com
    📲 Follow Kayla on Instagram: @kaylamariesully
    📲 Follow Kayla on TikTok: @kaylareporting
    📲 Follow Kayla on YouTube: @kaylareporting

    🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU.
    Click Here to Book your free call now!

    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date. Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉 Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
    Voir plus Voir moins
    50 min