Join The Holistic Kids as they celebrate their 200th episode with special guest Cathy Heller—renowned podcaster, author, and spiritual teacher. In this inspiring conversation, Cathy shares her journey from self-discovery to spiritual awakening, and reveals practical tools for teens to find abundance, purpose, and inner peace. Discover how to tune into positivity, overcome challenges, and create a life you love. Whether you’re a teen, parent, or anyone seeking more meaning, this episode is packed with wisdom on connection, self-worth, and dreaming big in a fast-paced digital world.

Timestamps :

00:00 – Introduction & Hosts Welcome

01:00 – Meet Cathy Heller, bestselling podcaster and teacher of abundance

02:11 – From divorce and doubt to spirituality and self-discovery

03:37 – “You are a masterpiece because you’re a piece of the mass” — the power of oneness

06:02 – Energy, vibration, and how manifestation really works

07:50 – Abundance isn’t money first — it’s inner peace

09:38 – Money, spirituality, and purpose: why they belong together

12:35 – Teens, contentment, and finding purpose beyond material things

14:25 – Legacy that lasts: why your spiritual bank account matters most

16:04 – Social media isn’t the whole world — protecting your energy online

17:24 – “Change your dial, change your life” — Cathy’s radio metaphor

21:31 – Every hardship is a chance to discover your inner hero

24:26 – Dreaming bigger: raising the branch so others can reach higher

28:23 – Teens and self-worth in the digital age: beyond likes and followers

30:34 – Why real friendship and connection matter more than fame

34:27 – One (or two) things kids can do today to find abundance

39:04 – Where to find Cathy Heller and her daily inspiration

39:51 – Recap: the golden takeaways on abundance, purpose, and connection

41:11 – Closing & Next Episode Preview

Join The Holistic Kids as they welcome board-certified holistic nutritionist and author Thais Harris for an inspiring conversation about self-love, self-esteem, and the power of positive self-talk. In this episode, Thais shares her personal journey growing up in Brazil, overcoming body image struggles, and discovering the importance of loving herself from the inside out.

Listeners will learn about the science behind how our thoughts impact our health, why self-love is crucial for kids and teens, and how simple daily practices—like affirmations, mirror work, and gratitude rituals—can transform our mindset and well-being. Thais offers practical tips for building self-compassion, advice for those facing tough times, and encouragement to treat ourselves with the same kindness we show our friends.

Whether you're a parent, teen, or anyone seeking to boost confidence and create a ripple effect of positivity, this episode is packed with actionable insights and heartfelt wisdom. Tune in and discover how cultivating self-love can change your life—and the world around you. Don't forget to subscribe, leave a review, and join us for more empowering conversations on The Holistic Kids' Show!

Timestamps

00:00 – Introduction: The Holistic Kids introduce the topic of self-love and the impact of self-esteem on kids and teens.

01:02 – Meet the Guest: Thais Harris, holistic nutritionist and author, shares her background and passion for self-love.

01:38 – Thais' Story: Growing up in Brazil, body image struggles, and the journey to self-acceptance.

04:20 – The Turning Point: Skin cancer experience and how it led to a daily self-love practice.

08:04 – Defining Self-Love: Discussion on what self-love really means and common misconceptions.

11:24 – The Science of Self-Talk: How negative thoughts affect stress, health, and the body's chemistry.

15:03 – Why Self-Love Matters for Kids & Teens: The ripple effect of self-love and influencing others.

18:30 – Practical Self-Love Tips: Affirmations, mirror work, gratitude rituals, and family practices.

22:11 – Helping Others: Advice for kids and teens struggling with self-image or tough times.

25:33 – Treat Yourself Like a Friend: The importance of self-compassion and positive self-talk.

27:20 – One Simple Action: Smile at your reflection and add a positive message to your daily routine.

29:12 – Recap & Takeaways: Key points from Thais Harris and encouragement for listeners.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Join The Holistic Kids’ Show as we welcome Kyla Van Dyke and her grandfather, Hollywood actor Barry Van Dyke, for an inspiring conversation about starting healthy habits young! Discover why reading food labels, making nutritious choices, and staying active are so important for kids. Kyla shares her favorite healthy foods and tips for making meals fun, while Mr. Barry reveals his secrets to lifelong wellness and the power of exercise. Packed with practical advice, family stories, and encouragement, this episode empowers kids (and parents!) to take charge of their health—one small step at a time.

TimeStamps:

00:00 – Welcome!
Why this show is on a mission to empower kids’ health from the start.

00:18 – The Wake-Up Call
Shocking CDC stats on pre-diabetes in kids (and why parents need to care now).

01:28 – Meet Kyla & Barry Van Dyke
A father-daughter duo sharing their family’s health journey.

01:58 – Kyla’s Spark
How learning to read food labels as a child shaped her healthy habits.

02:56 – Favorite Foods Kids Actually Eat
Kyla’s go-tos: fruits, veggies, and chicken (yes, really!).

04:41 – Simple Healthy Eating Tips
How to ditch junk, shop smarter, and make trying new foods fun.

05:10 – Why Exercise is Non-Negotiable
Barry’s take on lifelong fitness habits every kid can start.

05:58 – Play Counts as Exercise
Tag, surfing, swimming, golf, and soccer—turning play into fitness.

07:53 – Packing Smart Lunches
Balanced school meals and snacks kids will actually eat.

08:52 – Don’t Fear New Foods
Why revisiting (not forcing) foods helps kids expand their diet.

11:52 – Label Reading 101
From snacks to pet food—why labels really do matter.

12:58 – Building Family Health Habits
The power of sleep, routines, and sharing space as a family.

15:12 – Creativity = Healthy Living
How art and creative play support overall well-being.

15:52 – Inside Barry’s Routine
Daily exercise, balanced eating, and a positive mindset.

17:37 – Healthy Treat Swaps
Nuts, berries, and trail mix—simple ways to replace junk snacks.

20:13 – Final Takeaways
Eat the rainbow, move your body, nurture creativity—start early!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:-

0:00 Introduction to Gut Health & Meet Madeline Lauf

3:22 What is the Gut Microbiome?

5:49 Good Gut Bugs vs. Bad Gut Bugs

7:46 Prebiotics, Probiotics, and Their Role

10:14 Signs of Gut Trouble: Constipation & Diarrhea

12:13 Common Mistakes in Healing the Gut

13:32 Gut-Healthy Routines for Kids

15:39 The Impact of Stress and Processed Foods

21:10 The Gut-Brain Connection

24:37 Final Advice: Eat the Rainbow!

Madeline Lauf is the Founder and CEO of Begin Health, a children’s gut microbiome health company.Driven by a passion to address the American health crisis, she launched Begin Health to equip parents with the knowledge, tools, and nutritional solutions needed to give the next generation the healthiest start in life.Growing up in rural America, Madeline witnessed firsthand the challenges families face in building lasting foundations for wellness. She recognizes that the demands of modern life often force difficult trade-offs between convenience and long-term health.Through market-based solutions, Madeline aims to empower families and contribute to a future where children can achieve lifelong, independent health—free from preventable chronic illness, disease, and dependence on prescription drugs.Madeline is a graduate of the University of Chicago, where she earned dual degrees in Economics and Law, Letters, and Society.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamp

00:00 – Welcome to The Holistic Kids Show

00:47 – Introducing Dr. Yusef Aliman

01:30 – From Conventional to Functional Medicine

03:22 – What Does “Root Cause” Really Mean?

04:07 – Allergies, Gut Health & Vitamin D

05:46 – Kids’ Health: Listening to Children, Not Just Parents

08:21 – How to Spot Root Causes in Daily Life

12:54 – Stress, Sleep & Lifestyle Factors

14:35 – Taking Ownership of Your Health

16:01 – Teens, Career Choices & Fear of Failure

16:45 – Advice for Today’s Teens (Commitment, Purpose & Resilience)

18:32 – The Role of AI & Using Your Own Brain

20:51 – Healthy Habits: Food, Movement & Mindset

23:08 – Closing Recap & Teen Health Revolution

Dr. Yousef Elyaman is a board-certified internist with cross-training in pediatrics and holds certifications in functional medicine from The Institute for Functional Medicine and in integrative medicine from the American Board of Physician Specialties. As the founder and medical director of Absolute Health in Ocala, Florida, Dr. Elyaman has integrated functional medicine into primary care. Under his leadership, the practice has grown significantly to include physicians, advanced practice providers, and health coaches. He also consults for Quest Diagnostics in their wellness division and serves as medical director at HumanN, a nutraceutical company.

Dr. Elyaman is the founder of FMP Essentials, an organization dedicated to helping functional medicine practitioners attain success through comprehensive training and mentorship. He serves as the integrative and functional medicine director of The Guest House, a trauma and substance abuse center in Ocala, Florida. His training in psychological trauma through Spirit2Spirit complements his holistic approach to patient care.

A respected faculty member at The Institute for Functional Medicine, Dr. Elyaman is a sought-after speaker and serves as the 100th president of the Marion County Medical Society. He also moderates two influential Facebook groups, the Functional Medicine Practitioners Forum and Functional Medicine Practitioner Essentials with Dr. Yousef Elyaman.
Beyond his professional achievements, Dr. Elyaman enjoys family life on a ranch in Ocala, Florida, with his wife and seven children. He finds relaxation in playing chess and developing innovative integrative and functional medicine protocols.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamp

00:12 – Introduction & Welcome
01:36 – From Navy Fighter Pilot to Wealth Coach
03:04 – What Does Wealth Really Mean?
05:04 – Why Kids Don’t Learn About Money
06:37 – Unlearning Money Myths
08:50 – How Kids Can Start Building Wealth Without a Job
10:36 – Teaching Kids About Money & Credit
13:55 – 3 Steps to Building Wealth as a Kid
15:48 – Common Money Mistakes Adults Make
17:15 – Advice to My 14-Year-Old Self
18:36 – Where to Learn More About Mike
19:04 – Recap & Closing Thoughts

Financial education isn’t just for adults — and it’s never too early to start! In this empowering episode of The Holistic Kids’ Show, former U.S. Navy fighter pilot turned wealth coach Mike Brown shares practical tips and real-world strategies to help kids and teens build wealth, save money, and make smart financial decisions.

Mike explains why true wealth is more than just money — it’s freedom of health, time, relationships, and mind. You’ll learn why schools don’t teach kids about money, how to start earning and saving even without a job, and the importance of spending less than you earn. From lemonade stands to investing, Mike breaks down key concepts like credit, budgeting, and making your money grow.

Whether you’re a kid, teen, or parent, this episode will inspire you to take control of your finances, create healthy money habits, and build a life you love.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamp

00:00 – Introduction and Welcome

01:23 – Guest Introduction: Jason Prall

02:29 – Jason Prall's Personal Journey

05:02 – Importance of Childhood Development

08:42 – Children’s Needs Beyond Food and Sleep

11:43 – Impact of Emotions on Health

16:24 – ACEs (Adverse Childhood Experiences)

19:46 – Healthy Living Tips

22:11 – Blue Zones and Longevity

26:03 – Practical Advice for Modern Living

28:47 – Closing and Contact Info

What if your health journey started before you were even born?

In this inspiring episode, the Holistic Kids welcome Jason Prall — health educator, filmmaker of The Human Longevity Project, and author of Beyond Longevity. Jason shares powerful insights into how early childhood experiences shape physical, emotional, and mental well-being for decades to come.

Learn about:

• Why habits formed in childhood matter more than we think
• The role of love, connection, and emotional safety
• What babies and toddlers really need to thrive
• How Blue Zones offer clues to living a longer, healthier life
• Real-world tips to reconnect with nature and eat for longevity

Whether you're a parent, caregiver, or a curious kid, this conversation will empower you to make small changes that last a lifetime.

More about Jason:

Check out James Barry’s delicious, nutrient-packed seasoning at https://eatpluck.com

Episode Timestamps:

[00:00] - Intro

[02:47] - From Hollywood Kitchens to Ancestral Seasoning

[04:55] - The Surprising Truth About Organ Meat

[12:20] - The Inspiration Behind Pluck Seasonings

[17:47] - Why Organ Meats Are Called Nature’s Multivitamin

[22:40] - Who Can Benefit from Organ Meats?

[33:35] - Episode Recap

[34:20] - Outro

Ready to make healthy meals more flavorful?

Organ meat might surprise you with how good it tastes and how much it can help your body. And even though most kids don’t eat it, they should because it’s loaded with vitamins and nutrients that help you grow strong and stay healthy. In this episode, The Holistic Kids chat with Chef James Barry about a fun, easy way to enjoy this superfood and why it’s great for your body.

Chef James Barry is a professional culinary expert dedicated to creating meals that nourish the body and support overall well-being. He co-authored two bestselling cookbooks, founded a healthy meal delivery service focused on clean, whole-food ingredients, and hosts the Everyday Ancestral podcast. As the founder and CEO of Pluck, he’s on a mission to bring nutrient-rich, organ-based ingredients into everyday cooking—helping families feel good about what’s on their plates.

Learn more about Pluck Seasonings at https://eatpluck.com, or follow on social media @EatPluck

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD