Épisodes

  • What if your worst mistake didn’t change your worth—at all?

    What if your worst mistake didn’t change your worth—at all?
    Dec 14 2025
    This Short breaks down the difference between guilt and shame, exposing how performance-based self-worth traps us in fear. With help from neuroscience and compassion, we discover a new way to heal.

    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Voir plus Voir moins
    1 min
  • Ever wonder why kind, thoughtful people often feel... unsafe?

    Ever wonder why kind, thoughtful people often feel... unsafe?
    Dec 13 2025
    When your body learned early that safety meant pleasing others.

    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Voir plus Voir moins
    1 min
  • Books collect dust. Listening doesn’t.

    Books collect dust. Listening doesn’t.
    Dec 13 2025
    Self-help books can sit unopened. With Patreon you get 40 episodes, over 10 hours of guidance you’ll actually use — all for less than the cost of one book.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Voir plus Voir moins
    1 min
  • What if your nervous system had a ladder?

    What if your nervous system had a ladder?
    Dec 12 2025
    A super simple breakdown of how your nervous system reacts under stress.

    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Voir plus Voir moins
    1 min
  • Try this body-based reset when fear hijacks your mind.

    Try this body-based reset when fear hijacks your mind.
    Dec 11 2025
    Try this body-based reset when fear hijacks your mind.

    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Voir plus Voir moins
    1 min
  • If you’ve ever shut down mid-conversation... it wasn’t weakness.

    If you’ve ever shut down mid-conversation... it wasn’t weakness.
    Dec 10 2025
    Why going numb is a survival reflex, not a character flaw.

    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Voir plus Voir moins
    1 min
  • Netflix numbs. This wakes you up.

    Netflix numbs. This wakes you up.
    Dec 10 2025
    Why binge shows that leave you empty? Patreon gives you 40 episodes, 10+ hours of depth, for less than a single night at the movies.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Voir plus Voir moins
    1 min
  • Ke Huy Quan won an Oscar… and felt terrified.

    Ke Huy Quan won an Oscar… and felt terrified.
    Dec 9 2025
    How winning can reawaken stored trauma—and why joy can feel scary.

    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Voir plus Voir moins
    1 min