The Importance of Daily Self-Care for Busy Parents
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The Importance of Daily Self-Care for Busy Parents
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À propos de cet audio
In this episode of 'Mom's, Dad's, Get Fit', Coach Tanner emphasizes the critical importance of setting aside time each day for self-care, especially for parents under stress. Tanner discusses how current world events and daily pressures are affecting parents' mental and physical health, advocating for at least 20 to 60 minutes of physical activity. The episode highlights various methods of exercise, such as mobility routines, running, and strength training, to manage stress and maintain well-being.
00:00 Introduction and Importance of Self-Care
00:36 Current Stressors and Their Impact
01:31 The Benefits of Regular Exercise
02:20 Making Time for Yourself
03:18 Different Ways to Exercise
03:45 Final Motivation and Upcoming Plans
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