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In this episode of The Wellness Connection Podcast, Fiona Kane talks about the powerful difference between telling people what they want to hear and telling the truth that helps them grow.

Inspired by a quote from Thomas Sowell, Fiona shares why honesty, even when uncomfortable, is essential for real growth, emotional health, and authentic relationships. She explains how kind truth-telling can transform connections, improve self-awareness, and lead to lasting change.

You’ll learn:
- Why facing reality is the first step to personal growth
- How honesty builds stronger relationships
- The difference between supporting and enabling someone
- Why truth is one of the greatest acts of kindness

If you’re working on being more authentic, improving your relationships, or learning to accept yourself with compassion, this episode will inspire you to choose truth over comfort.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay