Episode 2

Gym Anxiety: 9 Simple Ways to Feel More Confident in the Gym

In this episode, Lily breaks down why falling off in January isn’t a personal failure and shares 9 practical, realistic tips to reduce gym anxiety, build confidence in the space, and create a routine that actually sticks. This is about removing friction, not forcing discipline.

What you’ll hear in this episode

• Why “falling off” in January isn’t a motivation problem
• How gym anxiety quietly sabotages consistency
• Why busy January gyms can amplify self-consciousness
• The importance of structure over willpower
• How familiarity builds confidence faster than motivation
• Why confidence grows when you know what you’re doing and where you’re going

Who this episode is for

This episode is for you if:

• you feel awkward or intimidated in the gym
• January motivation is fading and you’re not sure why
• you want to feel confident without forcing yourself
• you’re new to the gym or returning after time away

Need extra support?

If gym confidence still feels sticky, Lily offers structure, guidance, and reassurance so you don’t have to figure it out alone. DM her on Instagram: @lilyrosecooper21

Follow / share

If this episode helped, share it with a friend who’s struggling with gym nerves and follow the podcast for more practical training, nutrition, and mindset tools that support both physical and mental health.

Episode summary

In this first episode, Lily introduces the Inside Out Method and shares the personal journey that shaped her coaching philosophy. From the pressures of the professional dance world and constant comparison, to finding strength and safety in the gym, Lily explains why true, sustainable change starts internally with self-talk, self-trust, and a healthier relationship with your body, and why the physical results follow when you stop relying on punishment and quick fixes.

What you’ll hear in this episode

• Lily’s background as a professional dancer and how perfectionism impacted body confidence
• How comparison, mirror-checking, and “food noise” can steal your presence and progress
• Why rest used to feel like weakness and how that mindset keeps women stuck
• How strength training became a turning point: confidence built through capability
• The Inside Out Method explained: internal change to consistent action to physical results.
• What this podcast will cover moving forward: training, nutrition, lifestyle and mindset and mental health tools
• The mission: helping women stop overthinking, reduce body anxiety, and feel calmer in their skin

Key takeaways

• Your relationship with your body affects how you show up for your goals.
• Self-talk isn’t “wishy washy” as it directly influences consistency and results.
• You don’t need extremes to change your body; you need a plan you can trust and repeat.
• Confidence grows when you focus on what your body can do, not just how it looks.

Who this episode is for

If you’re stuck in the quick-fix cycle, feel disconnected from yourself, or want to feel stronger and more confident without burning out, this is for you.

Connect with Lily

If this episode resonated, share it with a friend who needs it and come say hi on Instagram: @lilyrosecooper21

Subscribe / follow

Follow the show so you don’t miss the next episodes on training, nutrition, gym confidence, and the mindset shifts that make results feel sustainable.

Bonus Episode: Observations as an ex-dancer competing in HYROX

Episode summary

In this bonus episode, Lily reflects on competing in her first HYROX event and shares the unexpected parallels and differences she noticed as an ex-professional dancer stepping into a functional fitness race. From pre event food anxiety and body image triggers, to warm-up rooms that felt eerily familiar, this episode explores how old identities can resurface in new environments and how awareness, fuel, and self-trust can change the experience completely.

This is an honest, behind-the-scenes reflection on growth, mindset shifts, and what it really means to move for performance rather than appearance.

What you’ll hear in this episode

• Why HYROX unexpectedly reminded Lily of audition days as a dancer
• How food anxiety showed up the night before and how she handled it differently
• The shift from eating to look a certain way to eating to perform better
• How old body image thoughts can resurface in new, high-pressure environments
• Walking into the warm-up area and instinctively moving like a dancer again
• The contrast between tense audition rooms and the supportive HYROX atmosphere
• Letting go of “does this look good?” and focusing on “does this work?”
• Moving from aesthetic-driven movement to functional, performance-based effort
• Why this kind of environment can be healing (and fun) for ex-dancers

Key reflections

• Growth doesn’t mean old thoughts never show up it means you respond differently when they do.
• Fuel is not something to earn or restrict; it’s what allows you to perform and enjoy the experience.
• Shifting focus from appearance to capability can completely change how you feel in your body.
• Old identities can resurface in familiar environments awareness is what stops them running the show.

Who this episode is for

This episode is especially for:

• ex-dancers or ex-athletes navigating life after performance
• anyone stepping into a competitive or unfamiliar fitness environment
• women working to untangle body image from performance
• anyone curious about HYROX from a non-hype, non-ego perspective

Join the conversation

If you’ve moved from dance, sport, or another performance world into fitness or if you’ve noticed old habits show up in new environments Lily would love to hear from you. DM her on Instagram: @lilyrosecooper21

Follow / subscribe

This was a bonus, off-the-cuff reflection. Follow the show for more episodes on training, mindset, body confidence, and navigating fitness in a way that supports both mental and physical health.