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The Integrative Edge

The Integrative Edge

Auteur(s): The Integrative Edge
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 Your go-to podcast for functional health and holistic movement.

Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.The Integrative Edge Hygiène et mode de vie sain Troubles et maladies
Épisodes
  • Thermography

    Thermography
    Dec 8 2025
    In this episode, we explored thermography, a non-invasive imaging technique that uses infrared technology to detect subtle heat patterns in the body. Unlike traditional imaging methods, thermography doesn’t involve radiation or physical contact. Instead, it maps temperature variations that can reflect inflammation, changes in circulation, or other physiological shifts. This makes it a useful tool for gaining early insight into how the body is functioning.

    We also discussed how thermography is increasingly being used to support wellness monitoring—from identifying patterns related to muscular strain, dental health, and nerve irritation to providing additional context in breast health assessments. Whether you’re curious about preventive health or simply want to understand emerging imaging technologies, this episode breaks down what thermography can truly offer.

    Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

    Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:

    True North Performance
    • Website: TrueNorthPerform.com
    • Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
    • Facebook: True North Performance
    Uplifted Oncology Rehab
    • Website: UpliftedOncologyRehab.com
    • Instagram: @upliftedoncology
    • Facebook: Uplifted Oncology Rehab
    Innate Healing and Performance
    • Website: InnateHealingAndPerformance.com
    • Instagram: @dr.kym.klimek
    • Facebook: Innate Healing and Performance
    Voir plus Voir moins
    37 min
  • Minerals the Micronutrient Secret Agents

    Minerals the Micronutrient Secret Agents
    Dec 3 2025
    In this episode, Kelly, Kym, and Lyndsay break down why minerals are basically the body’s spark plugs — powering hormones, thyroid conversion, detox pathways, neurotransmitters, and the cellular energy that keeps you upright instead of face-down on the couch. They explore how stress, toxins, poor soil quality, caffeine, endurance training, and modern life are constantly draining key minerals like magnesium, potassium, sodium, zinc, and selenium… leaving many people unknowingly running on low battery. The hosts highlight how mineral imbalances can show up as fatigue, mood swings, stubborn thyroid issues, poor stress tolerance, sugar cravings, and blood-sugar dysregulation — symptoms often blamed on “laziness” or willpower instead of a true biochemical roadblock.

    The trio also dives into the power of HTMA (Hair Tissue Mineral Analysis) as a functional tool for spotting long-term mineral patterns, heavy metal exposure, adrenal stress, and thyroid-blocking imbalances like copper excess or low selenium. They discuss how minerals work together in a delicate matrix — zinc and copper balance, calcium/magnesium ratios, sodium/potassium stress signatures — and why personalized correction is far more effective than guessing. From women preparing for pregnancy to athletes, burnt-out professionals, and anyone battling chronic gut or metabolic issues, this episode unpacks how optimizing minerals can transform energy, hormone health, resilience, and performance at the deepest level.

    Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

    Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:

    True North Performance
    • Website: TrueNorthPerform.com
    • Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
    • Facebook: True North Performance
    Uplifted Oncology Rehab
    • Website: UpliftedOncologyRehab.com
    • Instagram: @upliftedoncology
    • Facebook: Uplifted Oncology Rehab
    Innate Healing and Performance
    • Website: InnateHealingAndPerformance.com
    • Instagram: @dr.kym.klimek
    • Facebook: Innate Healing and Performance
    Voir plus Voir moins
    36 min
  • The Pros and Cons of HRT — What Women Need to Know

    The Pros and Cons of HRT — What Women Need to Know
    Dec 1 2025
    Hormone Replacement Therapy (HRT) is one of the most debated topics in women’s health. In this episode, we delve into the truth behind the pros, cons, and controversies surrounding HRT, enabling women to make informed choices with confidence.

    HRT can bring powerful relief from hot flashes, night sweats, brain fog, low libido, and mood swings, while also supporting bone, heart, and metabolic health when used appropriately. For many, it’s not just about symptom relief — it’s about thriving in midlife rather than simply surviving.

    We’ll also explore why opinions are so divided — from the shadow of the 2002 WHI study to philosophical beliefs about whether menopause should be “treated” at all. Through a functional medicine lens, we’ll discuss the importance of tailoring HRT to the individual — considering genetics, lifestyle, age, and using the right type and route of hormones — while never forgetting the bigger picture of nutrition, sleep, and stress management.

    Key takeaway: HRT isn’t a magic bullet, nor is it the enemy. It’s a tool. When used wisely and with personalization, it can be transformative. Women deserve clarity, not confusion, when it comes to navigating this pivotal stage of life.

    Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

    Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:

    True North Performance
    • Website: TrueNorthPerform.com
    • Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
    • Facebook: True North Performance
    Uplifted Oncology Rehab
    • Website: UpliftedOncologyRehab.com
    • Instagram: @upliftedoncology
    • Facebook: Uplifted Oncology Rehab
    Innate Healing and Performance
    • Website: InnateHealingAndPerformance.com
    • Instagram: @dr.kym.klimek
    • Facebook: Innate Healing and Performance
    Voir plus Voir moins
    34 min
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