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The Integrative Edge

The Integrative Edge

Auteur(s): The Integrative Edge
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 Your go-to podcast for functional health and holistic movement.

Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.The Integrative Edge Hygiène et mode de vie sain Troubles et maladies
Épisodes
  • Mold Illness & Mycotoxins: What Everyone Needs to Know

    Mold Illness & Mycotoxins: What Everyone Needs to Know
    Jul 14 2025
    In this episode of The Integrative Edge, we're shedding light on one of the most overlooked root causes of chronic symptoms—mold illness and mycotoxin exposure. Mold illness is more than just an environmental nuisance; it's a complex inflammatory response that occurs when your body is repeatedly exposed to mold spores and their toxic byproducts, often from water-damaged buildings. Mycotoxins, the harmful compounds released by certain molds, can silently disrupt immune function, hormone balance, brain health, gut integrity, and more, leaving many people misdiagnosed or feeling like they're "just anxious" or "just tired."We explore how mold exposure differs from internal fungal or yeast overgrowth like Candida, and why the two are so often connected. Mycotoxins can suppress the immune system and impair detox pathways, creating the perfect storm for opportunistic infections like Candida to thrive—adding another layer to symptoms and healing complexity. If you’ve been dealing with chronic fatigue, brain fog, anxiety, digestive issues, hormone imbalance, or heightened sensitivity to chemicals and smells, mold and mycotoxins may be an important missing piece. You’ll also learn how to properly test for mold illness—because it’s not always visible on standard labs. We break down options like urine mycotoxin testing (through MosaicDX or Vibrant Wellness), blood antibody testing (from MyMycoLab), organic acids testing, fungal antibody panels, and when to consider environmental tests like ERMI, HERTSMI, or The Dust Test to assess your home. From a functional medicine lens, healing starts with reducing exposure, supporting detoxification through the liver, lymph, and gut, and using specific binders matched to your mycotoxin profile. We also touch on rebuilding gut integrity, supporting mitochondria, and restoring immune balance for long-term recovery—not just symptom management. We’ll reference leading voices in the mold and mycotoxin space, including Dr. Jill Crista, Dr. Jill Carnahan, and Dr. Andrew Campbell, whose clinical insights and research have helped shape safe and effective detox strategies.If you've ever felt dismissed by providers or overwhelmed by unexplained symptoms, this episode will help you connect the dots and feel empowered to explore root-cause solutions. Mold illness is underdiagnosed—especially in women—and healing is absolutely possible with the right tools, testing, and practitioner support. Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.comInstagram: @true_north_kelly1 & @truenorthperformancewisconsinFacebook: True North PerformanceUplifted Oncology RehabWebsite: UpliftedOncologyRehab.comInstagram: @upliftedoncologyFacebook: Uplifted Oncology RehabInnate Healing and PerformanceWebsite: InnateHealingAndPerformance.comInstagram: @dr.kymberly.klimekFacebook: Innate Healing and Performance
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    39 min
  • What Your Doctor Didn’t Tell You About Birth Control

    What Your Doctor Didn’t Tell You About Birth Control
    Jul 7 2025
    In this revealing episode, we unpack the lesser-known effects of hormonal birth control and what your doctor might not have told you. From nutrient depletion and gut disruption to increased risks of mood changes, estrogen dominance, and even certain cancers, we explore how the pill doesn’t regulate your hormones—it overrides them. Many women are left managing symptoms like PMS, acne, or irregular cycles without ever addressing the root cause. We also dive into natural, empowering alternatives to support hormone health, including cycle tracking, nutrient and herbal support, stress management, detox pathways, and gut healing strategies. Whether you’re on the pill, thinking about coming off, or just want to understand your body better—this episode gives you the tools to make informed, root-cause-driven choices. Dr. Kymberly works exclusively with clients interested in coming off birth control and supporting their hormones naturally. Ready to take the next step? Book a Discovery Call with Innate Healing and Performance to get started today.Don’t miss an episode—subscribe today on your favorite platform!
    • Apple Podcasts: Subscribe here
    • Spotify: Subscribe here
    • Or wherever you get your podcasts!
    Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
    1. True North Performance
      • Website: TrueNorthPerform.com
      • Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
      • Facebook: True North Performance
    2. Uplifted Oncology Rehab
      • Website: UpliftedOncologyRehab.com
      • Instagram: @upliftedoncology
      • Facebook: Uplifted Oncology Rehab
    3. Innate Healing and Performance
      • Website: InnateHealingAndPerformance.com
      • Instagram: @dr.kymberly.klimek
      • Facebook: Innate Healing and Performance
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    30 min
  • The Little Things That Heal Big

    The Little Things That Heal Big
    Jul 1 2025
    In this episode of The Integrative Edge, we’re zooming in on the small, everyday habits that create big shifts in your health over time. From morning rituals to kitchen cleanups, these “micro-habits” not only support your physical body—they also optimize hormones, reduce inflammation, boost mental clarity, and elevate your quality of life. Topics Covered:
    • Why micro-habits are more powerful than big overhauls

    • Expert Q&A on daily lifestyle tweaks that compound over time

    • How to avoid overwhelm when implementing change

    • A rapid-fire ratings segment with Dr. Kym and Dr. Lindsay on top healthy habits

    Featured Healthy Habits:
    • Not drinking coffee on an empty stomach

    • Avoiding food one hour before bed

    • Drinking half your body weight in ounces of water daily

    • Getting morning sunlight

    • Using a tongue scraper

    • Stretching each morning

    • Dry brushing before a shower

    • Red light therapy or sauna use

    • Using a vibration plate

    • Reading food labels and avoiding harmful ingredients

    • Swapping seed oils for avocado or olive oil

    • Switching to glass containers

    • Leaving your phone out of the bedroom

    • Cooking at home most nights

    • Practicing nasal breathing

    • Weekly Epsom salt baths

    • Morning oil pulling

    • Keeping houseplants for indoor air quality

    • Avoiding thermal receipts

    • Gratitude journaling

    • Using blue light blockers in the evening

    • Practicing 4-7-8 breathing before bed

    Key Takeaway:
    You do not need a massive lifestyle overhaul to feel better—just start with one of these powerful habits and build from there. Consistency beats intensity every time.Resources & Downloads: The Clean Swap booklet available free at www.truenorthperform.com
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    28 min

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