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The Integrative Edge

The Integrative Edge

Auteur(s): The Integrative Edge
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 Your go-to podcast for functional health and holistic movement.

Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.The Integrative Edge Hygiène et mode de vie sain Troubles et maladies
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  • Your Body Knows First: Why “Normal Labs” Aren’t Always Reassuring

    Your Body Knows First: Why “Normal Labs” Aren’t Always Reassuring
    Sep 1 2025
    Have you ever been told “your labs are normal,” even when you feel anything but? You’re not alone. In this validating episode, the hosts explore the disconnect between standard lab results and lived experience. They unpack the limits of “normal” ranges, the importance of clinical context, and how to advocate for yourself when something still doesn’t feel right.

    Topics Covered:
    • Why labs can be “normal” while symptoms persist

    • Where reference ranges come from—and what they miss

    • Functional assessments and integrative insights

    • How to build trust in your own body’s signals

    • Tips for advocating for deeper care
    Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

    Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
    1. True North Performance
      • Website: TrueNorthPerform.com
      • Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
      • Facebook: True North Performance
    2. Uplifted Oncology Rehab
      • Website: UpliftedOncologyRehab.com
      • Instagram: @upliftedoncology
      • Facebook: Uplifted Oncology Rehab
    3. Innate Healing and Performance
      • Website: InnateHealingAndPerformance.com
      • Instagram: @dr.kymberly.klimek
      • Facebook: Innate Healing and Performance
    Voir plus Voir moins
    23 min
  • Your Balance System is Speaking — Are You Listening? (feat. Michelle Greenheck)

    Your Balance System is Speaking — Are You Listening? (feat. Michelle Greenheck)
    Aug 25 2025
    Feeling dizzy, disoriented, or off-balance? Your vestibular system might be trying to tell you something. Kelly, Lindsay, and Kym welcome back Michelle Greenheck to talk about vestibular health—an often-ignored but vital part of our well-being. Michelle explains how balance issues affect our daily lives and shares practical, integrative approaches for recovery and resilience. Guest: Michelle Greenheck, PT (MG Physical Therapy & Wellness)Topics Covered:
    • What the vestibular system does (and why you need to care)

    • Common causes of dizziness: BPPV, migraines, inner ear disorders

    • How balance issues impact cognition, movement, and mood

    • What vestibular rehab looks like and who can benefit

    • Tools for restoring balance—literally and metaphorically
    Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
    1. True North Performance
      • Website: TrueNorthPerform.com
      • Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
      • Facebook: True North Performance
    2. Uplifted Oncology Rehab
      • Website: UpliftedOncologyRehab.com
      • Instagram: @upliftedoncology
      • Facebook: Uplifted Oncology Rehab
    3. Innate Healing and Performance
      • Website: InnateHealingAndPerformance.com
      • Instagram: @dr.kymberly.klimek
      • Facebook: Innate Healing and Performance
    Voir plus Voir moins
    30 min
  • Prehab vs. Rehab: When to Intervene and Why

    Prehab vs. Rehab: When to Intervene and Why
    Aug 18 2025
    Why wait for injury or burnout to start taking care of yourself? In this proactive episode, Kelly, Lindsay, and Kym unpack the concept of “prehab”—a preventive approach to health that could save time, money, and suffering down the road. Whether you’re an athlete, a parent, or someone navigating daily stress, this episode will help you rethink when and how to care for your body.

    Topics Covered:
    • What is prehab—and who benefits from it?

    • The difference between proactive and reactive care

    • Integrative practices for body support at every stage

    • How to build your own prehab toolkit

    • Mental resilience and mindset as part of prevention

    Resources & Links:
    • Practical exercises for everyday prehab: [insert link]

    • Tips for self-guided body awareness and movement prep

    Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

    Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
    1. True North Performance
      • Website: TrueNorthPerform.com
      • Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
      • Facebook: True North Performance
    2. Uplifted Oncology Rehab
      • Website: UpliftedOncologyRehab.com
      • Instagram: @upliftedoncology
      • Facebook: Uplifted Oncology Rehab
    3. Innate Healing and Performance
      • Website: InnateHealingAndPerformance.com
      • Instagram: @dr.kymberly.klimek
      • Facebook: Innate Healing and Performance
    Voir plus Voir moins
    26 min
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