The Introvert Energy Cycle: Why Visibility Drains Us and Solitude Refuels Us
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The Introvert Energy Cycle: Why Visibility Drains Us and Solitude Refuels Us
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In this episode, we unpack what really happens to an introvert's energy when they're "on" — and how intentional recovery can transform the way they show up in the world.
You'll learn:
- Why visibility, speaking, and social exposure drain introverts faster than most people realize.
- How the introvert energy cycle works — from overstimulation to the need for quiet recalibration.
- Practical ways to recharge through solo time or meaningful connection with trusted, close friends.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
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Thanks for listening! 💛
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