Six months into 2025, and let’s be real—how are those New Year’s resolutions treating you? We’re diving into the rollercoaster ride of ambition vs. reality, where the packed gyms of January have turned into ghost towns by summer. The truth is, we often see giving up on our goals as a personal failure, but maybe it’s just life giving us a nudge to be a little more flexible. Instead of aiming for perfection, we’re exploring the idea that our resolutions could be more about finding what actually works for us—like shifting from “I’ll hit the gym every day” to “I’ll move my body when I can.” Join us as we reflect on our resolutions and what they’ve revealed about the gap between who we are and who we want to be.

Takeaways:

• Six months into 2025, many of us struggle to keep our New Year's resolutions, right?
• Our fitness goals often fade from packed gyms to ghost towns by summer, like magic!
• Giving up on resolutions might not mean failure; it could just be learning something new.
• The Mental Health Foundation suggests we make our resolutions flexible, so they can bend with life.
• Instead of saying 'I will exercise every day,' how about 'I'll move my body when I can'?
• The key is to be honest with ourselves about what we can realistically achieve!

Links referenced in this episode:

• jamesabrown.net

Ever find yourself wide awake at 1:00 AM, contemplating the mysteries of life while your cat prepares for its late-night fly-hunting mission? Well, that's exactly where we kick things off! Today, we're diving into the fascinating world of feline vision through the eyes of Artemis, our favorite blackish-grayish cat. Did you know that she can spot movement 300 times faster than us? That’s like seeing the world in slow-mo while we’re just trying to keep up! We’ll explore how her eyes gather six times more light than ours, making her nighttime escapades a whole lot more exciting. So, grab your favorite cozy drink, and let’s wonder together about what we humans might have traded away to experience the world as it is now. Tune in, and let’s get this wild ride started!

Takeaways:

• In the wee hours of the morning, our feline friends have their own little adventures, like the time Artemis, the cat, played a lethal game of fly tag at 1am.
• Cats have some seriously crazy vision, spotting movement 300 times faster than us humans. It’s like they’re living in a slow-motion action movie!
• Did you know that cats gather six times more light than we do? Their world is like a permanent Instagram filter – less vibrant but perfect for hunting in low light.
• Ever wondered what humans might have traded away in order to see the world as we do? It’s a fun thought experiment that makes you appreciate our own senses!
• Artemis’s nighttime antics reveal how their senses are tailored for hunting, making me think about how evolution shapes our perceptions.
• James wraps it all up by inviting listeners to ponder their own perspectives and encourages them to share their thoughts at his website.

Links referenced in this episode:

• jamesabrown.net

We’re diving into a fun discussion about the shortest days of our lives—both literally and metaphorically! Did you know that July 9, 2025, might just go down in history as the shortest day ever recorded? Yup, scientists are buzzing about how the Earth is spinning faster than we thought, and that’s got us pondering the fleeting moments that make life so special. We chat about those whirlwind days filled with joy and accomplishment that seem to vanish before we even catch our breath. But don’t worry, we also take a moment to reflect on those long, drawn-out days that feel like they’re never-ending—hello, waiting rooms and goodbyes! So, what’s the shortest day you’ve ever lived? And how about the longest? Can’t wait to hear your stories!

Takeaways:

• In this episode, we dive into the concept of the shortest days of our lives, exploring how time can often slip away faster than we realize.
• We discuss the fascinating fact that scientists have recorded the shortest day in history, and what that means for our perception of time.
• Have you ever felt like certain days just vanish in a blink? We talk about those exhilarating moments packed with joy and accomplishment.
• On the flip side, we also reflect on the longest days, filled with waiting and goodbyes, and how they can feel like they stretch on forever.
• What's your personal experience with time? We encourage listeners to share their own 'shortest' and 'longest' days in the comments!
• As the Earth spins faster, we ponder the deeper meaning of time and how it affects our lives, beyond just the clock ticking away.

Links referenced in this episode:

• jamesabrown.net

Companies mentioned in this episode:

• jamesabrown.net

Ah, the nostalgia train is rolling through, and guess what? We’re all aboard! This episode dives deep into the longing for simpler times, specifically the good ol’ iPod Nano. Remember that little guy? It was small, uncomplicated, and all it wanted was a killer playlist—what more could you ask for? We chat about how searches for retro tech, like MP3 players and flip phones, have skyrocketed, proving that curiosity about the past is totally on trend. It’s like a blast from the past where we can turn things off, walk away, and even fix them ourselves—what a concept, right? So, grab your headphones and join the convo about what tech we miss, and maybe even what we’d like to see make a comeback!

Nostalgia is a funny thing, isn’t it? As I sit here reminiscing about my iPod Nano, I can’t help but wonder if I’m the only one longing for the good ol’ days of simple tech. You remember that little gadget, right? It was compact, stylish, and all it needed was a killer playlist to keep us happy. But here’s the kicker: in June 2025, searches related to MP3 players shot up by a whopping 5,000%! That’s right—curiosity from a whole new generation who never even knew what an iPod was. It’s like me asking about rotary phones or VHS tapes. What a wild world we live in!

But let’s not stop at iPods. Portable CD players, disposable cameras, and those adorable pink flip phones are also making a comeback in searches. It feels like we’re all yearning for a time when tech was less about constant updates and more about straightforward functionality. Remember the joy of pressing a button and hearing your favorite tunes without a million notifications popping up? Ah, bliss. And let’s talk about wired earphones and good ol’ buttons on our phones—there’s something beautifully tactile about them, right?

Now, I’m not saying we’ll see a full-scale revival of these vintage gadgets, but some of them, like record players, are already enjoying a second life with loyal fans. Isn’t it refreshing to think about technology that doesn’t demand our attention 24/7? It’s almost like a breath of fresh air! So, tell me—do you miss your iPod Nano too? Or is there another piece of nostalgia you’d love to bring back? Let’s chat about it!

Takeaways:

• Remembering the iPod Nano, we reflect on how it was simple and delightful, only needing a good playlist.
• In June 2025, searches for MP3 players surged by nearly 5,000%, showing a nostalgic curiosity from a younger generation.
• Many vintage tech items like portable CD players and disposable cameras are making a comeback in searches.
• We discussed how older tech allows for a more hands-on experience, giving users the ability to turn off and fix their devices.
• While a full comeback of vintage tech might be unlikely, some items may stick around with dedicated fan bases.
• What do you think? What vintage tech do you miss, or want to bring back?

Links referenced in this episode:

• jamesabrown.net

Companies mentioned in this episode:

• ipod Nano
• James A. Brown

When the road pushes back, it’s a wake-up call that even the most legendary figures need to know when to step back. This episode dives deep into the bittersweet reality of retirement, using Paul Simon's journey as a shining example. We explore how transitioning from the spotlight, where crowds sing your songs, to the quieter life can feel like a heavy weight, especially when your body starts making decisions for you—like Simon's recent battle with chronic back pain that forced him to cancel shows. It's a tough gig knowing when to hang up the mic, but it's something we all have to figure out eventually. So, let’s chat about that tricky balance of pushing forward and knowing when to hit the brakes—because sometimes, life has a way of reminding us to listen to our bodies!

Life on the road can be exhilarating, but what happens when the journey begins to take a toll on your body and spirit? That's the crux of this insightful discussion centered around the legendary Paul Simon, an artist whose career has spanned decades and whose music is beloved by many. When the road pushes back, it’s not just a metaphor; it’s a reality that many artists face, including Simon, who at 80 years young is grappling with chronic back pain that has forced him to cancel shows. We dive into the emotional and physical aspects of stepping back from the spotlight, reflecting on how retirement isn't merely a pause but a transition into a quieter existence that can feel jarring after years of performing to roaring crowds.

As we meander through the ups and downs of Simon's illustrious career, we touch on the thrill of standing on stage, the electrifying energy of thousands singing along to classics like 'Kodachrome', and the bittersweet nature of leaving it all behind. It’s a deep exploration of identity and self-worth wrapped up in the music we create. We ponder the question: how do you know when it's time to hang up the hat (or guitar) for good? With humor and a touch of nostalgia, we reflect on our own experiences and those of listeners who’ve dared to share their stories about knowing when to yield to time’s relentless march.

From the highs of fame to the inevitable lows of aging, we navigate this complex terrain, shedding light on the importance of self-awareness, acceptance, and the courage it takes to embrace change. And as we wrap up, we invite our listeners to join the conversation—how do you know when it’s time to step back? Let’s keep this dialogue going and explore the rich tapestry of life beyond the stage!

Takeaways:

• This episode dives into the struggle of knowing when to step back from performing.
• It highlights the challenges faced by artists like Paul Simon as they age.
• Retirement isn't just about stopping; it's about adjusting to a quieter life ahead.
• Chronic pain can be a tough reality for performers, forcing them to make hard choices.

Links referenced in this episode:

• jamesabrown.net

Companies mentioned in this episode:

• Simon and Garfunkel

Feeling a bit politically homeless? You're not alone! In today's chat, we dive into the thoughts of Sam Altman, the founder of OpenAI, who shared his journey from a proud Democrat at 20 to feeling like there's no room for him in the party at 40. He’s all about wanting leaders who focus on spreading prosperity rather than taking down billionaires—like himself, of course! I’ve got my own reasons for feeling politically adrift too, as a black independent civil libertarian who’s frustrated by the shrinking political tents and the concentration of power. We explore how too much change too fast can lead us down a rocky road, and why it’s crucial to maintain debate and slow change in our republic—it's a feature, not a bug! So grab your headphones, join the conversation, and let’s see if you’re politically homeless too!

Navigating the political landscape can feel like trying to find a needle in a haystack, especially when you realize that the haystack is actually full of opinions that don’t quite fit your own. That’s the vibe we’re diving into today, drawing inspiration from the musings of Sam Altman, the OpenAI mastermind. He’s claimed the title of ‘politically homeless,’ and honestly, who hasn’t felt that way at some point? At 20, he was riding high with the Democrats, but fast forward to 40, and he feels like he’s wandering through a political desert, searching for a place to call home. He’s all about prosperity and believes that rather than aiming to erase billionaires, we should focus on how to elevate everyone else. Sounds refreshing, right? But what does that mean for the average Joe? Well, we’re unpacking that and more.

As we dig deeper, I share my own experience of political homelessness. Picture this: I’m a black independent civil libertarian, and let me tell you, I feel like I’m in a shrinking tent. Like, where's the room for debate? I believe in having borders, but don’t get me started on building walls! It’s all about balance and compromise. Our conversation takes a turn to explore how norms and institutions are being reshaped by emotions rather than reason, and that’s a slippery slope, my friends. We’ve survived as a nation because change is slow and debate is hard, and that’s exactly how it should be. So, are you feeling politically homeless too? Let’s chat about it in the comments and see if we can find some common ground!

Takeaways:

• Sam Altman, founder of OpenAI, describes himself as politically homeless due to feeling disconnected from the current Democratic Party.
• At 40, Altman feels there’s no space for him or like-minded individuals within the political spectrum.
• The speaker identifies as a black independent civil libertarian, feeling abandoned by the current political landscape.
• A key takeaway is that too much power concentrated in few hands leads to risks and scary situations.
• The speaker emphasizes the importance of slow change and hard debate for the survival of our republic.
• In the end, the podcast invites listeners to reflect on their own political affiliations and feelings of being politically homeless.

Links referenced in this episode:

• jamesabrown.net

Companies mentioned in this episode:

• OpenAI

After 23 long years of shoeless suffering at the airport, the TSA has finally decided to stop making us strip off our shoes before boarding a flight, and let me tell you, it’s about time! We dive into the absurdity of this shoe rule that started back in the wake of 9/11, when some guy thought it was a good idea to pack explosives in his sneakers. Spoiler alert: the TSA’s shoe removal policy was never really about safety, just a bit of good ol’ security theater! We’ll break down how this ridiculous practice made flying more of a hassle without actually making us any safer, with the TSA flunking its own tests like it was a high school kid trying to dodge gym class. So put your feet up (or keep them in your shoes) and join us as we poke fun at this long-standing airport tradition and explore what other bits of security theater might just be for show.

After a staggering 23 years of what can only be described as barefoot madness at airports, we finally got a little glimmer of hope—no more shoeless security checks! Can I get a high-five? Seriously, it’s about time the TSA put an end to this charade that started way back in the aftermath of 9/11 when a guy tried to pull off a shoe bomb stunt. Instead of targeting the actual threat, our trusty TSA decided that making 300 million Americans remove their shoes was the way to go. Talk about a classic case of ‘let’s do something that looks good on paper but doesn’t really make us any safer.’ And let’s not kid ourselves; this has always been security theater. We all know it! While we were busy doing the shoeless shuffle through metal detectors, the TSA was failing their own tests like a kid who forgot to study for the big exam. Investigators managed to sneak fake weapons past screeners a whopping 70% of the time. Yikes! So, what gives? How did we let this go on for so long? It’s a mystery wrapped in an enigma, but I can tell you this: flying just got a bit more bearable. So, what security theater have you spotted that’s more about looking busy than actually keeping us safe? Hit me up with your thoughts!

Links referenced in this episode:

• jamesabrown.net

People went on a quest for something deeper during the pandemic, and we’re diving into that search for the sacred today! When the world hit pause and toilet paper became a hot commodity, folks turned their eyes to the Bible and spirituality, leading to a spike in searches that just kept climbing. It’s like everyone suddenly decided to dig into stories that have stood the test of time—talk about a plot twist! We’ll chat about how trust in traditional institutions has taken a nosedive, yet our thirst for meaningful narratives seems to be on the rise. So grab your favorite mug and settle in as we explore how the chaos of the last few years has given us the space to reflect and seek out what truly lasts. Did you find yourself searching for something sacred? Let’s unravel that together!

Takeaways:

• During the pandemic, people began searching for something deeper than just essentials like toilet paper and masks.
• There was a notable increase in Bible searches, showing a thirst for spirituality and wisdom during tough times.
• The pandemic not only took away a lot from us but also gave us space to reflect and explore deeper meanings.
• Curiosity surged as many looked for things that endure, proving that stories and faith still matter in our lives.

Links referenced in this episode:

• jamesabrown.net