[Content Warning]: Drug use, child abuse, neglect, child sexual abuse, food insecurity, addiction, attempted suicide, overdose, suicidal ideation

Today, Jan is joined by Joshua Blomquist, whose life was shaped by immense childhood trauma then defined by his efforts to forge a new path forward. Josh recounts a childhood marked by food insecurity, neglect, and sexual abuse from ages 6 to 9, detailing how these Adverse Childhood Experiences (ACEs) created a foundation of pain and insecurity. He explains how this trauma led to a 23-year struggle with substance abuse, using drugs and alcohol as a way to survive the voices in his head. Follow his descent, culminating in a desperate, non-violent hotel robbery—a cry for help to be sent to prison because he was too afraid to end his own life, setting the stage for his eventual incarceration. Come back next week to close out this two parter with a message of “If I can do it, so can you”

Where To Find Helping Hands:
Helping Hands Reentry Program
Insta: @HelpingHandsHopeCenters
FB: Helping Hands Reentry Outreach Centers

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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[Content Warning]: Child sexual abuse, incest, suicidal ideation, flashbacks, domestic violence,

Today, Jan is joined by Annie Piombino, a trauma-aware coach, speaker, photographer, and guide who helps women dissolve self-doubt and deepen self-trust so they can reclaim the life they were born to live. Annie shares her powerful journey of recovering memories of incestual childhood sexual abuse after a health crisis with her son started an internal and external collapse of her life that kickstarted her profound healing process. She discusses the non-linear path of healing from complex trauma, the stigma of incest, and the importance of somatic and therapeutic work. Annie explains how she transformed her trauma into empowerment, ultimately reclaiming her life and now guiding other women to dissolve self-doubt and deepen self-trust through her coaching program, "Evolving Out Loud." This is a conversation about post-traumatic growth, finding your voice, and the radical act of trusting yourself again.

Where To Find Annie:
AnniePiombino.com
Evolving Out Loud

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words and topics we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on boundaries. Jan shares insights from a transformative business/entrepreneurial conference she attended, "Survivor to CEO" which was created by friend of the pod Arci Grey. Jan reflects on the powerful connection between past trauma and the challenges faced by entrepreneurs, particularly women. Using Donna Thorell's book, "Ditch the Rules, Use the Tools, and Reclaim Your Life," as a guide, Jan delves into a crucial topic for healing: the power of boundaries. She explains why setting boundaries is an act of self-respect, not selfishness, and explores the science behind how they rewire the brain, lower stress, and foster healthier relationships. Jan offers relatable examples and reflective questions to help listeners identify where they need boundaries and find the courage to enforce them for a more peaceful and empowered life.

Mentioned Resources:
Survivor to C.E.O. Archetype Quiz
(Currently Unavailable) Ditch the Rules Use the Tools by Donna Thurell

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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Jan Broberg Foundation:
💝 Foundation Website
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[Content Warning]: Domestic violence, gaslighting, financial abuse

Today, Jan is joined by Angeline Constantinou, a Women's Empowerment Partner, a survivor of domestic violence, and founder of Let’s Break the Silence, who has transformed her pain into a powerful mission to help others. Angeline shares her journey of breaking free from a marriage marked by financial, emotional, and physical abuse, and the cultural conditioning that taught her to be a people-pleaser. She discusses the pivotal moments of reclaiming her identity, the importance of self-love and faith, and how she now empowers women through her coaching program and podcast, "Let's Break the Silence." This conversation is a raw and inspiring look at turning a life lesson into a new beginning, emphasizing that we are stronger than our pasts.

Where To Find Angeline:
LetsBreakTheSilence.com
Let's Break The Silence Podcast
Angeline’s Insta: @angeline_constantinou
Let’s Break the Silence Insta: @lets_breakthesilence

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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[Content Warning]: Child sexual abuse, rape, description of suicide, suicidal ideation, cancer, drug use

Today, Jan is again joined by Andy Campbell, a resilient survivor and inspirational author who has overcome numerous life-altering challenges. Despite enduring multiple surgeries, grueling chemotherapy treatments, and the tragic loss of his youngest child, Andy has demonstrated remarkable strength and perseverance. In Part Two, the conversation shifts from surviving to thriving. Andy delves into the practical tools and mindset shifts that fueled his resilience. He discusses the life-changing impact of EMDR therapy, explaining how it allowed him to process traumatic memories without being physically overwhelmed by them. Andy then shares powerful core beliefs from his book, such as "Always Fall Forward," "There are no hard decisions, only hard consequences," and finding the "chewy nougat center of opportunity" in every challenge. He and Jan explore the importance of words, curiosity, and learning to "hold on loosely" in order to unshackle your potential and transform pain into purpose.

Buy Andy Campbell’s Book: Overcoming Life's Toughest Challenges

Have A Question For Andy:
AskAndyCampbell.com

Mentioned Resources:
The Body Keeps the Score by Bessel Van Der Kolk

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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[Content Warning]: Child sexual abuse, rape, description of suicide, suicidal ideation, cancer, drug use

Today, Jan is joined by Andy Campbell, a resilient survivor and inspirational author who has overcome numerous life-altering challenges. Despite enduring multiple surgeries, grueling chemotherapy treatments, and the tragic loss of his youngest child, Andy has demonstrated remarkable strength and perseverance. Andy shares his harrowing journey of survival, a story that underscores the profound impact of unhealed trauma. He recounts a childhood of sexual abuse and loneliness, the slow death of his mother from cancer, and the bullying that left him feeling small. Andy explains his conviction that "the body keeps the score," believing that decades of internalized pain ultimately contributed to his stage four pancreatic cancer diagnosis. The conversation takes a heartbreaking turn as he details his son's struggle with mental illness, which began at age nine and ended in tragedy years later. This episode is a raw and powerful exploration of how pain ripples through generations. Come back around for Part Two where Andy discusses the tools he’s acquired to press on, including some of his 15 core beliefs.

Buy Andy Campbell’s Book: Overcoming Life's Toughest Challenges

Have A Question For Andy?
AskAndyCampbell.com

Mentioned Resources:
The Body Keeps the Score by Bessel Van Der Kolk

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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[Content Warning]: Descriptions of the trauma caused by rape, child abuse, sexual assault

Today Jan is joined by friend of the pod Dave Markel, host of the S.A.S.S. podcast, and Beth Magnetic, host of the Mormon True Crime podcast, to explore the complex and disturbing question of how an operation like Jeffrey Epstein's could exist for over 40 years. The conversation delves into the roles of power, political radicalization, and wealth in shielding perpetrators, while also examining the profound neuroscience of trauma that silences survivors. They discuss the societal reluctance to confront sexual assault, the re-traumatization of victims who come forward, and the urgent need to normalize these difficult conversations to create change and support survivors.

If You Or Your Business Could Use Dave's Consulting Services Connect Through His LinkedIn
Check Out Dave Markel's Podcast S.A.S.S. (Sexual Assault Survivor Stories)

Where To Find Beth Magnetic:
Check Out Beth Magnetic’s Podcast Mormon True Crime
Youtube: @DeathByPatriarchy

Mentioned Resources:
Victorious Voices
Callisto

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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Today, Jan is joined by PsyD. Shahrzad Jalali, a clinical psychologist specializing in psychoanalysis, trauma resolution, and relational dynamics, to discuss holistic healing from emotional challenges. They explore how trauma shapes identity, the importance of somatic and dream work, and the concept of "the shadow" in behaviors like people-pleasing. PsyD. Jalali emphasizes turning hardships into sources of strength and shares insights from her upcoming book, The Fire That Makes Us, on rewriting personal narratives to move from survival to thriving.

Buy PsyD. Shahrzad Jalali’s Book: The Fire That Makes Us

Where To Find PsyD. Jalali:
Dr. Jalali and Associates
Align Remedy
Insta: @AlignRemedy
Tiktok: @Dr.jalalipsyd

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
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💞 Thrivivors