This guided Jewish meditation helps you let go of overthinking and return to a calm, grounded place of clarity with Hashem. Through gentle breathwork, nervous-system settling, and Kabbalistic imagery, the mind quiets and the heart opens.

For questions or collaboration: thejewishmeditationpodcast@gmail.com

Disclaimer: This meditation is for relaxation and spiritual connection only. It is not therapy, not mental-health treatment, and not a substitute for professional support. Use only when safe to relax and never while driving.

Sometimes we drift from our center, not because we have done anything wrong, but because life pulls our attention away from the quiet rhythm of our own soul. This guided Jewish meditation is a gentle reset. Through breath, awareness, and sacred askformations, you will realign your body and spirit with Hashem’s divine flow, the shefa that is always moving through you.

As you journey inward, you will explore stillness, called Ayin, inner light, known as or pnimi, and the sacred act of returning, teshuvah. This is not a return to who you were, but a return to who you have always been.

Come home to yourself. Come home to Hashem.

Disclaimer:
This meditation is for spiritual reflection and relaxation only. It is not a substitute for professional, medical, or mental health advice. Please listen in a safe, comfortable space and do not use while driving or operating machinery.

This guided Jewish meditation can be used at bedtime to bring calm, comfort, and closeness to Hashem. It includes a gentle body scan to help release tension and prepare the body and mind for sleep.

Try it with your children if they’re having a hard time falling asleep — or listen yourself to unwind and rest in Hashem’s love. Through gentle awareness of the body, breath, and light, you’ll discover how Hashem created us to find peace naturally, as your neshama settles gently in its vessel.

We’d love to hear from you! If you’d like to suggest another meditation topic, share your experience, or give any feedback, please leave a comment or email us at TheJewishMeditationPodcast@gmail.com. Don’t forget to vote in our poll and let us know how this meditation helped you or your child drift into restful sleep.

Disclaimer: This meditation is for relaxation purposes only. It is not a substitute for professional medical, mental health, or spiritual guidance. If you have any concerns, please reach out to your trusted professional.