Épisodes

  • Energy Management Fundamentals

    Energy Management Fundamentals
    Mar 26 2025
    In this podcast, Dr. Loehr explores the foundational role energy plays in every aspect of our lives - physical, emotional, mental, and spiritual. He presents a powerful framework for understanding how energy - not time - is our most precious resource. Listeners will gain a deep understanding of how energy is created, stored, and directed within the human body. Dr. Loehr introduces the 4-dimensional energy model and the “Energy Quadrant Matrix,” revealing how different emotional states and intensity levels influence performance, recovery, and overall well-being. Discover practical strategies for managing energy through deliberate stress and recovery cycles, physical fitness, emotional renewal, mental resets, and spiritual connection.
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    35 min
  • Getting Our Story Straight

    Getting Our Story Straight
    Feb 2 2025

    Jim Loehr explores the profound impact of the stories we tell ourselves, how they shape our decisions, influence our perceptions, and sometimes distort reality. Drawing from psychology, neuroscience, and personal experience, Jim unpacks how our brains construct narratives that may be flawed or incomplete. Through thought-provoking insights and real-world examples, this podcast challenges listeners to engage in conscious awareness, question their own assumptions, and rewrite their stories in alignment with truth. Tune in to discover the power of self-reflection and the transformative potential of getting your story straight.
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    29 min
  • The Gratitude Effect

    The Gratitude Effect
    Dec 30 2024
    This podcast is devoted to, (1) raising awareness of how much of our success in life can be traced to countless gifts that reside outside our ordinary awareness, (2) illuminating the remarkable science-based benefits of immersing oneself in the emotion of gratefulness, and (3) describing a select number of highly practical, research-supported methods for expanding one’s capacity for gratitude.
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    26 min
  • Indoctrination: The Power to Shape Mind and Behavior

    Indoctrination: The Power to Shape Mind and Behavior
    Dec 13 2024
    This podcast explores various mind control techniques that can significantly influence beliefs, thought patterns, and values—methods often categorized as forms of indoctrination. Through thoughtful exploration, we aim to: 1) uncover how these strategies can be harnessed for self-directed transformation (self-indoctrination), and 2) empower listeners with the tools and knowledge to recognize and resist unwanted indoctrination.
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    30 min
  • SAPIENS REINVENTED: An Urgent Call to Save Our Species | EPISODE 1

    SAPIENS REINVENTED: An Urgent Call to Save Our Species | EPISODE 1
    Oct 25 2024
    This two-part episode is an unvarnished confrontation with the harrowing realities of the darker aspects of human nature. It exposes the cruel ways Homo sapiens have historically treated their kin and serves as an impassioned plea for change to prevent further anguish, torment, and fatalities.
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    38 min
  • SAPIENS REINVENTED: An Urgent Call to Save Our Species | EPISODE 2

    SAPIENS REINVENTED: An Urgent Call to Save Our Species | EPISODE 2
    Oct 25 2024
    This two-part episode is an unvarnished confrontation with the harrowing realities of the darker aspects of human nature. It exposes the cruel ways Homo sapiens have historically treated their kin and serves as an impassioned plea for change to prevent further anguish, torment, and fatalities.
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    48 min
  • My Biggest Career Insights

    My Biggest Career Insights
    Jul 18 2024
    In this podcast, Jim Loehr will reveal 10 of his most important insights from a groundbreaking, 40-year career as a renowned performance psychologist.
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    1 h et 17 min
  • Avoiding Achievement Addiction: Understanding 7 Critical factors

    Avoiding Achievement Addiction: Understanding 7 Critical factors
    May 1 2024
    In this podcast we will explore the key factors involved with extraordinary achievement. My hope is that by better understanding the key factors involved, the risk of achievement addiction will be significantly minimized.
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    43 min