The Jiujitsu Mindset: Unveiling the Intersection of Martial Arts, Business, and Personal Growth with Avery Lorenzato

Avery shares insights on the discipline required to excel in both business and jiu-jitsu, along with his own journey involving seven small businesses. The conversation explores Avery's background in gymnastics, the nuances of learning and teaching jiu-jitsu, and the significant impact jiu-jitsu has on personal growth and community building. Avery also discusses the role of competition in jiu-jitsu and recounts memorable experiences, including challenging rolls with renowned practitioners. The episode underscores the multifaceted benefits of jiu-jitsu, from personal development to fostering a supportive community.

00:00 Introduction and Announcements

00:56 Guest Introduction: Avery

01:24 Avery's Journey: From Business to Jiujitsu

03:23 The Intersection of Business and Jiujitsu

06:34 Mind-Body Connection in Jiujitsu

07:26 Gymnastics Background and Its Influence

15:38 The Unique Learning Curve of Jiujitsu

18:50 Exploring the Role of Competition in Jiu-Jitsu

19:39 Personal Experiences and Challenges in Competition

24:34 Memorable Jiu-Jitsu Encounters

28:32 The Value of Jiu-Jitsu in Personal Development

31:46 Community and Support in Jiu-Jitsu

35:37 Final Thoughts and Encouragement

Pete and Luke explore the profound connections between practicing Jiu Jitsu and embarking on spiritual healing journeys. Luke shares his experiences from training in Juujitsu, starting at age 37, and his work with plant medicine retreats in Peru aimed at healing PTSD and other challenges. They discuss the concept of 'invisible juujitsu' and how both Juujitsu and spiritual practices like meditation or plant medicine ceremonies require one to confront and overcome personal limitations. Additionally, the episode delves into the brain mapping and neurofeedback that Luke incorporates into his retreats to help participants understand the neurological impact of their healing journey. The conversation highlights powerful stories of transformation, emphasizing the importance of trust, commitment, and integrating new practices into daily life for lasting change.

00:00 Introduction and Welcome

00:35 Guest Introduction: Luke Jensen

01:35 The Concept of Invisible Jiu-Jitsu

02:37 Personal Journey in Jiu-Jitsu

04:12 Spirituality and Jiu-Jitsu

07:34 Retreats in Peru: Healing and Adventure

10:36 Trust and Safety in Retreats

16:40 Challenges and Breakthroughs in Plant Medicine

17:30 Exploring the Dark Sides of Ourselves

18:29 The Challenge of Integrating Insights

18:58 The Role of Plant Medicine and Neuroscience

22:43 Brain Mapping and Neuroplasticity

31:11 Profound Personal Transformations

33:27 How to Learn More and Get Involved

The Transformative Power of Jiujitsu with Professor Scotty Hammonds

In this episode of Jiujitsu Mindset, host Pete Deeley goes solo as Professor Lucas is away. Pete discusses the benefits and personal impact of Jiujitsu, highlighting the unclassified performance enhancer 'Submission Coffee' and new t-shirt designs available on their website. Pete introduces his guest, Professor Scotty Hammonds, who shares his journey into Jiujitsu, prompted by a sedentary job and a need to improve his health. They discuss the life-changing potential of Jiujitsu, its influence on mental health, and its application in professional life, particularly in sales. Scotty elaborates on the importance of competition for personal growth and recalls some of his memorable experiences in training and competitions. Both Pete and Scotty emphasize the community's role in personal development and the profound connections formed through Jiujitsu. They conclude with an invitation for future conversations and training sessions.

00:00 Introduction and Announcements

00:37 Introducing Professor Scotty Hammonds

01:23 The Impact of Jiujitsu on Life

02:00 Starting the Jiujitsu Journey

04:32 Jiujitsu and Professional Life

12:16 The Role of Competition in Jiujitsu

16:00 The Importance of Community in Training

16:22 The Sacrifices of Competing

17:02 Memorable Roles and Competitions

17:38 Nervousness and Camaraderie in Competitions

18:34 Rolling with a Champion

22:41 The Impact of Jiu-Jitsu on Lives

25:12 The Bond Between Training Partners

27:24 The Need for Focus and Goals

29:00 Final Thoughts and Future Plans