Consistency is key, blah blah blah….!

Yep, we've heard it all before, but why then are we not paying attention to this advice?

When I started to write in a journal, I was inpatient. I often wondered ‘when will the good stuff happen?’

Well, you can find out when, by listening to the latest episode of The Journaling Guy Podcast, enjoy!

During this episode of The Journaling Guy Podcast, we talk cover the following topics, in other words, we look at the Real World Benefits of Journaling:

• Scientific FACTS about Journaling
• The Mental Benefits of Journaling
• The Physical Benefits of Journaling
• Consistency
• Emotional Writing
• Self-Awareness
• Building Resilience
• Self-Compassion
• Gratefulness
• and all the details in between!

I really hope you enjoy it, because I loved making it. Don’t forget to subscribe to the podcast, give it a rating & give us a follow us on your favourite social media channels too. Sign up for the Newsletter here www.thejournalingguy.com. It is always full of tips a & advice on Journaling and Emotional Writing.

In this episode, I'll cover these 8 commonly asked questions in less than 15 minutes.

Firstly, and probably most importantly...

We'll then answer question number 2...

Next up, and this one comes up an awful lot...

We get into the nitty gritty of it next, with this question...

If you're at all concerned about getting going, you'll like question number 5

This one comes up at almost every Journaling workshop, in at number 6 its...

Most entries, have a beginning, a middle and an end. We need to cover the final part of that...

Let's wrap it up with the 8th and final commonly asked questions...

That's it for today's podcast. This is the sort of episode where it might be worth listening again, to possibly pick up on something you may have missed first time around. Take some notes and apply some of the answer in your next Journal entry.

Ta Ta for now and Happy Journaling 📔