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In this heartfelt episode of The Journey of an Awakening Spirit, Kathleen Flanagan shares her powerful story of rediscovering her authentic self after years of living by others’ expectations. She opens up about the moment her life unraveled—the loss, pain, and disconnection that forced her to face who she had become and remember who she truly was. Through deep self-reflection, gratitude, and spiritual guidance, Kathleen found her way back to wholeness and peace.

This episode explores what it really means to “come home” to yourself—not by fixing what’s broken, but by remembering that you were never broken at all. Kathleen offers wisdom on trusting your intuition, embracing imperfection, and co-creating your life with Spirit. She closes with a beautiful guided ritual to help listeners call back their forgotten parts and embody their wholeness.

It’s a soulful reminder that freedom begins when you stop living by someone else’s script and choose to live whole, free, and true.

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📥 Download your FREE Activation of Light Guide to begin your journey: https://bit.ly/KMFguide

📞 Book a 15-minute clarity call: https://calendly.com/kathleenflanagan/intro-call

Visit my website: https://www.kathleenmflanagan.com
Follow me on Twitter: @kathymflanagan
Like my Facebook Page: https://www.facebook.com/KathleenMFlanaganCoach
Instagram: Kathleenm.flanagan
Dancing Souls The Call - https://amzn.to/3EPbOio
Dancing Souls The Dark Night of the Soul - https://bit.ly/3LwFy7z
Dancing Souls: Awakened - https://amzn.to/41V2p3H
https://www.awakeningspirit.com
https://www.grandmasnaturalremedies.net
De-Stress Meditation https://pages.kathleenmflanagan.com/destress
kmf@kathleenmflanagan.com

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In this transformative episode of Journey of an Awakening Spirit, Kathleen Flanagan sits down with neurologist, Navy veteran, and bestselling author Dr. Ryan Williamson to uncover why the modern world is overwhelming our brains—and what we can do to reclaim control before burnout becomes the norm.

Dr. Ryan breaks down how our ancient biology is clashing with the pace of today’s overstimulated world, leading to chronic stress, brain fog, emotional dysregulation, and fatigue. He introduces his simple, science-backed B.R.A.I.N. Protocol—Breathwork, Rest, Activity, Intakes, and Nurturing—which helps people rebuild cognitive health and emotional resilience one small step at a time.

Together, they explore why most people operate on autopilot, how negative thoughts are wired into our survival system, and why sitting in silence for just 20 minutes can reveal the truth about your inner state. The conversation also dives into men’s mental health, emotional suppression, the impact of trauma, and the power of aligning with your purpose.

This episode is equal parts science and soul—offering practical strategies, honest insights, and a compassionate reminder that you can rewire your brain, restore balance, and step back into the driver’s seat of your life.

Support the show

📥 Download your FREE Activation of Light Guide to begin your journey: https://bit.ly/KMFguide

📞 Book a 15-minute clarity call: https://calendly.com/kathleenflanagan/intro-call

Visit my website: https://www.kathleenmflanagan.com
Follow me on Twitter: @kathymflanagan
Like my Facebook Page: https://www.facebook.com/KathleenMFlanaganCoach
Instagram: Kathleenm.flanagan
Dancing Souls The Call - https://amzn.to/3EPbOio
Dancing Souls The Dark Night of the Soul - https://bit.ly/3LwFy7z
Dancing Souls: Awakened - https://amzn.to/41V2p3H
https://www.awakeningspirit.com
https://www.grandmasnaturalremedies.net
De-Stress Meditation https://pages.kathleenmflanagan.com/destress
kmf@kathleenmflanagan.com

Send us a text

In this powerful episode of The Journey of an Awakening Spirit, host Kathleen Flanagan welcomes Matthew Strunk, entrepreneur and founder of Illumishift, for a deeply human conversation about what it means to exist in the “spaces in between”—those moments when life feels uncertain, directionless, or painfully quiet.

Together, they explore the concept of liminal spaces, both physical and emotional, and how these transitions mirror our spiritual evolution. Matt shares his journey from outward success to inner emptiness—revealing how his search for fulfillment through achievement eventually led him inward to healing and self-discovery.

Kathleen and Matt dive into topics like the mask of success, the illusion of perfection, and the necessity of sitting with discomfort rather than escaping it. They discuss how facing the darkness within, understanding the ego, and cultivating compassion can transform pain into purpose. Matt introduces his practical tool called The Fear Ledger, which helps people name, categorize, and release their fears so they can finally move forward.

This episode reminds us that awakening doesn’t happen when life feels easy—it happens in the in-between, where the old self dissolves and the new one is born. Through shared vulnerability, spiritual insight, and grounded tools, Kathleen and Matt offer a message of hope: the emptiness we fear is actually the space where light enters.

✨ Listen now to learn how to sit with your own “in-between” moments and discover the peace, clarity, and purpose waiting on the other side.

Support the show

📥 Download your FREE Activation of Light Guide to begin your journey: https://bit.ly/KMFguide

📞 Book a 15-minute clarity call: https://calendly.com/kathleenflanagan/intro-call

Visit my website: https://www.kathleenmflanagan.com
Follow me on Twitter: @kathymflanagan
Like my Facebook Page: https://www.facebook.com/KathleenMFlanaganCoach
Instagram: Kathleenm.flanagan
Dancing Souls The Call - https://amzn.to/3EPbOio
Dancing Souls The Dark Night of the Soul - https://bit.ly/3LwFy7z
Dancing Souls: Awakened - https://amzn.to/41V2p3H
https://www.awakeningspirit.com
https://www.grandmasnaturalremedies.net
De-Stress Meditation https://pages.kathleenmflanagan.com/destress
kmf@kathleenmflanagan.com