In today’s powerful episode, we’re joined by Christian counselor Jamie Nelson for an honest, grace-filled conversation about mental health, therapy, and faith. Whether you’ve been considering therapy but feel unsure of where to start, or you’re wondering if it’s “Christian enough” to seek professional help, this episode will meet you with clarity and encouragement.

Jamie shares when it might be time to seek therapy, how to find the right Christian counselor, and why learning to advocate for yourself in the healing process is both courageous and necessary. We talk about what it means to hold grace and truth together, how therapy can support your spiritual growth, and the freedom that comes with letting God meet you in your pain.

If you’ve ever struggled with anxiety, emotional overwhelm, or shame around getting help—this conversation is for you. Healing is holy. And taking that next brave step might be the most faith-filled move you make.

🎧 Tune in and be reminded: it’s okay to not be okay—and it’s brave to ask for help.

Scriptures Referenced:

John 1:17

I pray this blesses you,

Xoxo Coach Joy

Connect with Jamie Nelson

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Mother’s Day isn’t easy for everyone. For some, it brings joy and celebration. For others, it carries grief, longing, or silence. This short, heartfelt episode is a gentle pause—a soul-deep reminder for the ones who feel forgotten, overlooked, or simply weary.

Whether you’re a mother in the traditional sense or someone who mothers through love, presence, and sacrifice… this message is for you. You are not invisible. You are not alone. You are deeply, wholly, and eternally seen—by the One who knows your heart.

Listen in for a 5-minute blessing of comfort, truth, and peace—and if it speaks to you, send it to someone else who might need it today

I pray this blesses you,

Xoxo Coach Joy

Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩

Click Here to Claim your 2 Week Free Trial

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Are you unknowingly harming your mental health while trying to do it all, be everything to everyone, and still grow spiritually? In today’s episode, we’re diving deep into 10 surprisingly common ways women sabotage their mental health—and how to take your peace, purpose, and power back.

Whether it’s constant comparison, people-pleasing, or ignoring your emotional and spiritual needs, this conversation is your gentle wake-up call and your invitation to real, biblical healing.

As a woman on the journey to becoming all that God created you to be, your mental health matters. It's time to stop living on autopilot and start identifying what’s keeping you stuck—so you can walk in freedom, clarity, and purpose.

We’ll explore:

• The lie of “doing it all” and why overcommitment is stealing your peace
• How to let go of emotional suppression and allow God into your healing
• The single mindset shift that can change how you see yourself and your worth

If you’ve been feeling overwhelmed, emotionally drained, or spiritually stuck—this episode is for you.

Scriptures Referenced:

Galatians 6:4–5

Psalm 34:18

Matthew 11:28–30

Romans 12:2

Ecclesiastes 4:9–10

Proverbs 29:25

2 Corinthians 6:14

Proverbs 4:23

2 Corinthians 10:5

Psalm 139:14

I pray this blesses you,

Xoxo Coach Joy

Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩

Click Here to Claim your 2 Week Free Trial

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/