Hey y'all, I'm Elliott Hall. In this latest episode of The Journey to Fitness, we'll dive into the heart of my personal fitness journey, focusing on achieving both overall health and enhanced functionality. I start by acknowledging my recent breaks from working out, which were due to vacation, but I want to reassure you of my unwavering dedication to fitness. I'm taking you through my exercise routines, objectives, and strategies in a comprehensive manner.

Cardio takes center stage in my workout regimen, a key factor behind my energy and fitness levels. I explore two particular cardio zones that Peter Attia highlights in his book 'Outlive': Zone 2 and Zone 5. Zone 2 is about keeping a heart rate of around 115 for prolonged periods, aiming for longevity and cardiovascular health, while Zone 5 pushes me to 80 to 90 percent of my max heart rate, focusing on endurance and strength.

Weights also play a crucial role in my fitness, essential for building and preserving muscle. Reflecting on my journey, I recall losing muscle mass during heavy cardio phases in my twenties. Now, I emphasize the importance of weight training for its benefits in shaping and health, and for enhancing mobility as we age. I caution against ignoring pain during workouts, advising to listen to your body and take necessary breaks.

I outline my ideal week: three to four weight sessions targeting different body parts, two to three Zone 2 cardio workouts, and one Zone 5 session, along with enjoyable activities like golf or family walks. Wrapping up, I share my workout preferences and how I integrate exercise with daily activities, like using a bike station desk. Listen in for a candid look at my fitness regime and maybe find some inspiration for your own fitness journey. Please like, follow, and subscribe. You can also follow me on my social media @elliottphall