Épisodes

  • First Podcast back. New name, same routine. Leg Day episode.

    First Podcast back. New name, same routine. Leg Day episode.
    Jul 23 2024
    I talk about the new podcast, new name, what I’ll be going over, and my leg day workout this morning from home.
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    12 min
  • Trail Run Debacle on Friday the 13th

    Trail Run Debacle on Friday the 13th
    Oct 26 2023
    Decided to go on a late night trail run and ended up getting lost. But…. What an experience!!!!!
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    19 min
  • Q&A about my experiences in running and the whys!

    Q&A about my experiences in running and the whys!
    Oct 13 2023
    Had some people/friends curious about my running and why I left Strongman. So here are the answers.
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    19 min
  • The “Fear of” and losing that from your vocab.

    The “Fear of” and losing that from your vocab.
    Sep 9 2023
    Touch a little bit on what people fear and how that stops them from pursuing their goals specifically in the fitness world.
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    18 min
  • My “Go To” hydration for during/post runs

    My “Go To” hydration for during/post runs
    Aug 30 2023
    I go over what I use during and post run regarding hydration. My favorites and what brands really set themselves apart in my opinion.
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    21 min
  • Plant Based Training and How I feel

    Plant Based Training and How I feel
    Aug 14 2023
    Recently made the transition to plant based lifestyle and honestly, don’t see myself going back from it.
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    20 min
  • Updates and Trail Running?

    Updates and Trail Running?
    Jul 31 2023
    Updates on where we are at in the 1/2 marathon training, new shoes, new equipment and new ventures!
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    15 min
  • Vista 5k results, fuel and recovery.

    Vista 5k results, fuel and recovery.
    May 30 2023
    Our most recent 5k results, what we did after as well as fueling before, during and recovery after.
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    14 min