“Insulin — The Hormone Blocking Your Fat Loss”

In this episode of the Keto Queens Inner Circle Podcast, we dive into the very first foundation of your transformation: insulin — the hormone that decides whether your body stores fat or burns it.

No complicated science.

No overwhelm.

Just a simple, clear explanation of the hormone that has been quietly controlling your weight-loss struggles for years.

Inside this episode, you’ll learn:

• What insulin actually does (in plain English)

• Why high insulin blocks fat-burning no matter how hard you try

• Why women — especially over 35 — are more affected by insulin than men

• The “traffic warden” and “locked door” analogies that make everything click

• How traditional dieting ignores insulin completely

• Why your past attempts never stood a chance

• The reassurance that you’re already lowering insulin just by being here

This episode is a true lightbulb moment for most Keto Queens.

It’s the point where everything finally makes sense — and where the guilt, shame and “why can’t I do this?” feelings start to disappear.

Next up, in Episode 4, we’ll break down hunger and cravings, and explain why they’re not a lack of willpower… but a hormonal signal you can learn to control.

You’re doing incredibly. Keep going.

“Why Your Past Attempts Never Worked — And Why This Will”

In this episode of the Keto Queens Inner Circle Podcast, we take your first step into understanding why you’ve struggled in the past — and why this time is completely different.

This isn’t about blaming yourself, feeling guilty, or thinking you lack willpower.

It’s about finally seeing the truth:

You didn’t fail your old diets.

Your old diets failed you.

Inside this episode, you’ll hear:

• The real reason traditional dieting never leads to long-term success

• How past attempts were like running on a hamster wheel

• The role hormones play in women’s weight loss (especially over 35)

• Why your effort has never been the problem

• The moment everything finally “clicks”

• What makes the Keto Queens approach sustainable and realistic

• What’s coming next in your journey

Expect clarity, reassurance, a bit of humour, and the confidence that you’re finally on a path that makes sense.

No more low-fat yoghurts and misery.

No more feeling like the “one person it won’t work for.”

No more working hard in the dark.

You’re starting differently now — and that changes everything.

Episode 3 is where we begin breaking down the eight foundations, starting with insulin. Stay tuned.

“The Start of the New You”

Welcome to the very first episode of the Keto Queens Inner Circle Podcast — your members-only space for mindset, motivation and the guidance you need to finally make lasting change.

In this episode, we’re not diving into nutrition, hormones or keto strategy just yet.

Today is about you — your commitment, your confidence, and the moment you decided to take control of your life again.

Inside this episode, you’ll hear:

• Why this is your true turning point

• The shift in mindset that starts your transformation

• Why you’re not “broken” or “the one it won’t work for”

• How to see yourself as the driver of your own journey

• Simple analogies that make this whole process click

• A reminder that you’re capable of far more than you think

This episode sets the foundation.

It’s the spark, the motivation, the momentum-builder.

From here, every week we’ll layer on the education, the habits, the science, the structure and the understanding that will help you get real, lasting results.

You’ve joined something special, and this is your first step.

Welcome to the new you.

Let’s begin.